Kimber Rozier | Attack Style Wrestling By Daryl Weber

Set the tone for a perfect practice with the right warm-up

A warm-up is so much more than some light jogging and stretches. It sets the tone for every practice, which in turn sets the tone for the entire season. If you’ve ever seen a dip in motivation, effort, or technique – listen to this episode. A few tweaks at the start might prime your athletes for success down the road. On Episode 17 Attack Style Wrestling, we discuss the first (and arguably most important) part of planning a perfect practice – the warm-up. I share my tried-and-true methods that I still use to warm up my athletes. Full disclosure – … Read More

Mid to Late Season Peaking: Finish Big

For most high schools around the country, mid-to-late January is the time to start thinking about the postseason and gearing up to qualify for your respective state series. If you’re a young wrestler looking for competitive tactics heading into the postseason… …Or you’re a high school coach balancing the physical preparation, technique, and mindset of an entire team… Then this podcast is for you. On Episode 34 of the Attack Style Wrestling Podcast, we outline a number of strategies to dominate positions and win matches. By the end of this episode, coaches and wrestlers alike will leave with an arsenal of … Read More