If you keep seeing kids get injured due to year-round competition…
Or if your athletes struggle balancing their other sports with wrestling…
Then you need to listen to this episode about developing well-rounded athletes.
On Episode 32 of the Attack Style Wrestling podcast, we wrap up our strength and conditioning series with Underground Strength coach Zach Even-Esh with a talk about training both smarter and harder. By the end of this episode, you’ll be armed with the tools to intelligently program your strength and conditioning sessions, both in-season and out, to maintain maximum athleticism in every athlete.
Here’s what else you’ll find in today’s episode:
- The hidden stressor of constant wrestling (3:05)
- Where training for multiple sports gets tricky (4:50)
- It’s not the exercises, it’s the coaching – building the intangibles to set your program apart (6:46)
- What do we mean by training year-round? (9:20)
- What I learned real quick about strength and conditioning my first year coaching high school (11:45)
- What Coach Even-Esh thinks about the “lifting makes you too big” mindset (13:27)
- How to empower your kids to think for themselves (16:20)
- Wrestling is more important than the weights – when it’s okay to kick your kids out (19:35)
For more from Zach visit his sites listed below: