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Developing a Plan for Teaching Bottom Wrestling

Episode 21 of the Attack Style Wrestling Podcast focuses on teaching the bottom position with coach Daryl Weber. Warm Up Drills: Outside of your normal calisthenics we will insert solo drills that focus on one of three things. The first are base drills that will focus on properly building the base position from various other…

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Part 4: Anatomy of a Perfect Practice Plan

The Anatomy of a Perfect Practice Plan Part 4 of the Anatomy of a Perfect Practice Plan finishes up with the importance of the cool down, post-practice speech and also some breakdowns on practice times, lengths of each segment and a general overview of the four parts. Get your quick guide to perfect practice planning…

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Part 3: Anatomy of a Perfect Practice Plan

The Anatomy of a Perfect Practice Plan Part 3 of the Anatomy of a Perfect Practice Plan rolls on with a focal point on live wrestling. But before we get to the live wrestling, we must understand there are numerous ways to each live wrestling. Coach Weber breaks down what we can do with: Pre-Live…

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Part 2: Anatomy of a Perfect Practice Plan

The Anatomy of a Perfect Practice Plan Part 2 of a a four-part series by coach Daryl Weber on The Anatomy of a Perfect Practice Plan. Coach Weber’s developed a number of tactics from his own experiences as a state champion and national champion wrestler and an accomplished high school wrestling coach. Coach Weber introduces…

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Part 1: Anatomy of a Perfect Practice Plan

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Dan Gable’s Timeless Tactics for Developing Independence and an Internal Drive (Part 2)

Episode 16: Timeless Tactics for Developing Independence and an Internal Drive in All level Athletes (Part 2) Coach Dan Gable joins Daryl Weber and Jason Bryant for part two of a two-part series on independent and dependent practice situations and scenarios. In Episode 16, we learn: How to cut off quitting at the pass. How…

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Dan Gable’s Timeless Tactics For Developing Independence And An Internal Drive (Part 1)

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Building A Championship Wrestling Program; Recruit-Retain-Attract

 

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Attack Style Wrestling Stats

As a younger coach, I used to always post our stats and leader board on the wall of our locker room and wrestling room after each match. I thought it was a cool way to keep guys engaged and motivated. After a lot of trial and error, talking to a lot of other experienced coaches…

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Seven Steps to Engineer Confidence and Mental Toughness

Click Here for a more in-depth video on the Seven Steps to Engineer Confidence and Mental Toughness and the accompanying Cheat Sheet Episode 13 of the Attack Style Wrestling Podcast covers the development of an athlete’s mental toughness. Coach Daryl Weber outlines the Seven Steps to Engineer Confidence and Mental Toughness. We’ll explain all seven steps…

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