The granby series is an extremely effective arsenal from the bottom position. Knowing how to defend it is imperative when wrestling a team that is well trained with it. Knowing how to perform a Granby roll and what to expect from a Granby wrestler while adding these key elements to …
The Single Leg Takedown is the highest percentage takedown at all levels of wrestling. Studies show that the Single Leg is used more than any other leg attack in State Tournaments, NCAA Tournaments, and even World/Olympic Championships. You get in less trouble when you hit a Single Leg with the …
Your favorite AttackStyleWrestling.com courses are now available on Rokfin. Not only can you enjoy our best existing courses, we’ll be adding new, exclusive content each week for subscribers. Enjoy interviews with top high school coaches, looks backstage at how elite programs run their season, and join Q&A sessions about some …
The Fireman’s Carry is a classic takedown in wrestling and for good reason. It is easy to teach. Hit with authority, It is hard to defend. It gives the wrestler an opportunity for back points from the feet. It you can transition into other holds off of failed attempts. The …
Five “Must Have” Non-Contact Wrestling Drills For Those of You Wondering… Can You Practice Wrestling By Yourself? Yes… Be sure you are using the five proven drills and exercise routines listed below to get your athletes to the next level, even if contact is limited. The sport of wrestling clearly …
Wrestling In The Time Of COVID-19 – The Complete Coach’s Handbook Click Here To Download Your Free COVID Handbook Not only will following these guidelines help to keep you and your athletes safe, it’ll keep you covered from a liability standpoint. Of course, good coaches go beyond ticking boxes. Putting …
Dan Gable is the most successful wrestling coach of all time. During his 21 years as the head coach at Iowa, Gable won 21 Big 10 championships and 15 NCAA team championships, including nine in a row from 1978 – 1986. Even more impressive is that Gable and the Hawks …
For most high schools around the country, mid-to-late January is the time to start thinking about the postseason and gearing up to qualify for your respective state series. If you’re a young wrestler looking for competitive tactics heading into the postseason… …Or you’re a high school coach balancing the physical preparation, …
Turn your headache into your competitive advantage… I used to SUCK at planning practices when I was a newer coach. I tried to do WAY too much in my practices. I was terrible at figuring out how long things would take. I got flustered when things went off course from …
If you’ve ever wondered how to peak 14 very different athletes at the same time… Or if you’ve ever wanted to build a system guaranteed to outsmart opposing coaches… Then tune-in to today’s episode of the podcast. In Episode 33 of the Attack Style Wrestling podcast, we cover the six …