Five “Must Have” Non-Contact Wrestling Drills For Those of You Wondering… Can You Practice Wrestling By Yourself? Yes… Be sure you are using the five proven drills and exercise routines listed below to get your athletes to the next level, even if contact is limited. The sport of wrestling clearly …
Read moreCan you practice wrestling by yourself? Here Are 5 Non-Contact Wrestling Drills You Can Use
Wrestling In The Time Of COVID-19 – The Complete Coach’s Handbook Click Here To Download Your Free COVID Handbook Not only will following these guidelines help to keep you and your athletes safe, it’ll keep you covered from a liability standpoint. Of course, good coaches go beyond ticking boxes. Putting …
Read moreWrestling In The Time Of COVID-19 – The Complete Coach’s Handbook
Dan Gable is the most successful wrestling coach of all time. During his 21 years as the head coach at Iowa, Gable won 21 Big 10 championships and 15 NCAA team championships, including nine in a row from 1978 – 1986. Even more impressive is that Gable and the Hawks …
For most high schools around the country, mid-to-late January is the time to start thinking about the postseason and gearing up to qualify for your respective state series. If you’re a young wrestler looking for competitive tactics heading into the postseason… …Or you’re a high school coach balancing the physical preparation, …
Turn your headache into your competitive advantage… I used to SUCK at planning practices when I was a newer coach. I tried to do WAY too much in my practices. I was terrible at figuring out how long things would take. I got flustered when things went off course from …
If you’ve ever wondered how to peak 14 very different athletes at the same time… Or if you’ve ever wanted to build a system guaranteed to outsmart opposing coaches… Then tune-in to today’s episode of the podcast. In Episode 33 of the Attack Style Wrestling podcast, we cover the six …
Read moreBuilding a Perennial Powerhouse – 6 Topics to Game Plan Before November
Register NOW for a day and a half packed full with SIX sessions on all aspects of a wrestling program! Session #1: Building a Healthy & Successful Program Session #2: Complete Practice Planning & Developmental System Session #3: Practice Drills & Live Scenarios for Overall Development Session #4: Constructing Your Programs Technique …
The Underhook knee pick is a great move to score big points. It will have your wrestlers scoring takedowns and back points without the danger of big throws. This is a great move for folk style wrestling and freestyle wrestling. Become dangerous from upper body positions with this proven upper …
Coach Frayer’s shows the most effective techniques from the upper body positions. The techniques are proven and tested at the highest levels and they translate well into all 3 styles of wrestling. Become a very dangerous wrestler from the neutral position and defend against tough upper body wrestlers. Discover how …
Practice Drills should be used to develop technique, turn technique into match instincts, and create better conditioned wrestlers. If practice drills are done correctly they should be harder and more tiring that live wrestling. The fury drill is an intense practice that developed takedown skills and will dramatically improve …