Can you practice wrestling by yourself? Here Are 5 Non-Contact Wrestling Drills You Can Use

Five “Must Have” Non-Contact Wrestling Drills For Those of You Wondering… Can You Practice Wrestling By Yourself? Yes… Be sure you are using the five proven drills and exercise routines listed below to get your athletes to the next level, even if contact is limited.  The sport of wrestling clearly …

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Gable the GOAT: How I Made It

Dan Gable is the most successful wrestling coach of all time.  During his 21 years as the head coach at Iowa, Gable won 21 Big 10 championships and 15 NCAA team championships, including nine in a row from 1978 – 1986.  Even more impressive is that Gable and the Hawks …

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Mid to Late Season Peaking: Finish Big

For most high schools around the country, mid-to-late January is the time to start thinking about the postseason and gearing up to qualify for your respective state series. If you’re a young wrestler looking for competitive tactics heading into the postseason… …Or you’re a high school coach balancing the physical preparation, …

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2018 Coaches Clinic

Register NOW for a day and a half packed full with SIX sessions on all aspects of a wrestling program! Session #1:  Building a Healthy & Successful Program Session #2:  Complete Practice Planning & Developmental System Session #3: Practice Drills & Live Scenarios for Overall Development Session #4: Constructing Your Programs Technique …

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Underhook Knee Pick

The Underhook knee pick is a great move to score big points.  It will have your wrestlers scoring takedowns and back points without the danger of big throws.  This is a great move for folk style wrestling and freestyle wrestling.  Become dangerous from upper body positions with this proven upper …

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The Fury Drill

  Practice Drills should be used to develop technique, turn technique into match instincts, and create better conditioned wrestlers.  If practice drills are done correctly they should be harder and more tiring that live wrestling.  The fury drill is an intense practice that developed takedown skills and will dramatically improve …

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