Turn your headache into your competitive advantage… I used to SUCK at planning practices when I was a newer coach. I tried to do WAY too much in my practices. I was terrible at figuring out how long things would take. I got flustered when things went off course from …
If you’ve ever wondered how to peak 14 very different athletes at the same time… Or if you’ve ever wanted to build a system guaranteed to outsmart opposing coaches… Then tune-in to today’s episode of the podcast. In Episode 33 of the Attack Style Wrestling podcast, we cover the six …
Read moreBuilding a Perennial Powerhouse – 6 Topics to Game Plan Before November
Register NOW for a day and a half packed full with SIX sessions on all aspects of a wrestling program! Session #1: Building a Healthy & Successful Program Session #2: Complete Practice Planning & Developmental System Session #3: Practice Drills & Live Scenarios for Overall Development Session #4: Constructing Your Programs Technique …
The Underhook knee pick is a great move to score big points. It will have your wrestlers scoring takedowns and back points without the danger of big throws. This is a great move for folk style wrestling and freestyle wrestling. Become dangerous from upper body positions with this proven upper …
Coach Frayer’s shows the most effective techniques from the upper body positions. The techniques are proven and tested at the highest levels and they translate well into all 3 styles of wrestling. Become a very dangerous wrestler from the neutral position and defend against tough upper body wrestlers. Discover how …
Practice Drills should be used to develop technique, turn technique into match instincts, and create better conditioned wrestlers. If practice drills are done correctly they should be harder and more tiring that live wrestling. The fury drill is an intense practice that developed takedown skills and will dramatically improve …
When battling in a single leg there will be plenty of chances for both wrestlers to quit or bail out on their good position. The wrestler who stays tough longer is going to win the position and many times will win the match… This video will show you how to build the …
This video shows wrestlers how to use motion, fakes, and physical setups to get opponents moving where you want them. You’ll learn to use setups that progressively build a system of attacks for any level wrestler. It will work when setting up all other major leg attacks. If you would …
Being controlled from the top position is one of the most discouraging feelings in wrestling. Use this quick and effective technique to turn the top wrestlers pressure against them and into easy points. Bottom wrestling was meant to be simple. It consists of a few core skills that wrestlers need to …
Should kids be lifting weights? This is one of the most common questions I get and, to be honest, the answer can be a little tricky. Check out this video where I cover: When to know they’re ready What they should be doing What lifting can do for young athletes …