The Best 5-Minutes I Spend Each Day
Turn your headache into your competitive advantage… I used to SUCK at planning practices when I was a newer coach. … Read more
Building a Perennial Powerhouse – 6 Topics to Game Plan Before November
If you’ve ever wondered how to peak 14 very different athletes at the same time… Or if you’ve ever wanted … Read more
2018 Coaches Clinic
Register NOW for a day and a half packed full with SIX sessions on all aspects of a wrestling program! … Read more
Underhook Knee Pick
The Underhook knee pick is a great move to score big points. It will have your wrestlers scoring takedowns and … Read more
Coach Jared Frayer’s Complete Upper Body Series
Coach Frayer’s shows the most effective techniques from the upper body positions. The techniques are proven and tested at the … Read more
The Fury Drill
Practice Drills should be used to develop technique, turn technique into match instincts, and create better conditioned wrestlers. If … Read more
The Movement Drill
When battling in a single leg there will be plenty of chances for both wrestlers to quit or bail out … Read more
Open Setup to Single Leg
This video shows wrestlers how to use motion, fakes, and physical setups to get opponents moving where you want them. … Read more
Bottom Wrestling: Spiral Defense
Being controlled from the top position is one of the most discouraging feelings in wrestling. Use this quick and effective … Read more
When Should Kids Start Lifting?
Should kids be lifting weights? This is one of the most common questions I get and, to be honest, the … Read more