Set the tone for a perfect practice with the right warm-up

A warm-up is so much more than some light jogging and stretches. It sets the tone for every practice, which in turn sets the tone for the entire season. If you’ve ever seen a dip in motivation, effort, or technique – listen to this episode. A few tweaks at the …

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Announcement: ASW Joins Rokfin

Your favorite AttackStyleWrestling.com courses are now available on Rokfin. Not only can you enjoy our best existing courses, we’ll be adding new, exclusive content each week for subscribers. Enjoy interviews with top high school coaches, looks backstage at how elite programs run their season, and join Q&A sessions about some …

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Fireman’s Carry – How to Hit a Fireman Carry Takedown

The Fireman’s Carry is a classic takedown in wrestling and for good reason. It is easy to teach. Hit with authority, It is hard to defend. It gives the wrestler an opportunity for back points from the feet. It you can transition into other holds off of failed attempts. The …

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Gable the GOAT: How I Made It

Dan Gable is the most successful wrestling coach of all time.  During his 21 years as the head coach at Iowa, Gable won 21 Big 10 championships and 15 NCAA team championships, including nine in a row from 1978 – 1986.  Even more impressive is that Gable and the Hawks …

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Mid to Late Season Peaking: Finish Big

For most high schools around the country, mid-to-late January is the time to start thinking about the postseason and gearing up to qualify for your respective state series. If you’re a young wrestler looking for competitive tactics heading into the postseason… …Or you’re a high school coach balancing the physical preparation, …

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