4 Secrets to Mental Toughness: The Wrestling Mindset Needed to Be Champion
Mental toughness is demanded to be successful in all sports and all walks of life.But wrestling demands a special amount to be successful. Just ask … Read More
Finding Your One Rep Max – Summer Strength Series
Bodyweight Mastery Phase [PDF] Athletic Preparation Phase [PDF] Download Worksheet [PDF]
Integrating strength and conditioning in your session (and how you might be missing the most overlooked piece of the puzzle)
Let me tell you a story behind my nickname. My first year wrestling at Iowa, after getting my butt kicked as a freshman a few … Read More
ASW14: Recruiting and retention – How do you get them out for the sport?
On Episode 14 of the Attack Style Wrestling Podcast, NCAA champion and Hall of Fame high school coach Daryl Weber will attack the issues about … Read More
Set the tone for a perfect practice with the right warm-up
A warm-up is so much more than some light jogging and stretches. It sets the tone for every practice, which in turn sets the tone … Read More
Granby Roll: Step by step process to show you how to escape from wrestling holds
The granby series is an extremely effective arsenal from the bottom position. Knowing how to defend it is imperative when wrestling a team that is … Read More
The Single Most Important Takedown Skill Required: The Leg Sweep… Shown In 3 Simple Steps
The Single Leg Takedown is the highest percentage takedown at all levels of wrestling. Studies show that the Single Leg is used more than any … Read More
Fireman’s Carry – How to Hit a Fireman Carry Takedown
The Fireman’s Carry is a classic takedown in wrestling and for good reason. It is easy to teach. Hit with authority, It is hard to … Read More
Can you practice wrestling by yourself? Here Are 5 Non-Contact Wrestling Drills You Can Use
Five “Must Have” Non-Contact Wrestling Drills For Those of You Wondering… Can You Practice Wrestling By Yourself? Yes… Be sure you are using the five … Read More
Wrestling In The Time Of COVID-19 – The Complete Coach’s Handbook
Wrestling In The Time Of COVID-19 – The Complete Coach’s Handbook Click Here To Download Your Free COVID Handbook Not only will following these guidelines … Read More
