The Fury Drill

  Practice Drills should be used to develop technique, turn technique into match instincts, and create better conditioned wrestlers.  If practice drills are done correctly they should be harder and more tiring that live wrestling.  The fury drill is an intense practice that developed takedown skills and will dramatically improve …

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The Movement Drill

When battling in a single leg there will be plenty of chances for both wrestlers to quit or bail out on their good position.  The wrestler who stays tough longer is going to win the position and many times will win the match… This video will show you how to build the …

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Open Setup to Single Leg

This video shows wrestlers how to use motion, fakes, and physical setups to get opponents moving where you want them.  You’ll learn to use setups that progressively build a system of attacks for any level wrestler. It will work when setting up all other major leg attacks.  If you would …

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Bottom Wrestling: Spiral Defense

Being controlled from the top position is one of the most discouraging feelings in wrestling. Use this quick and effective technique to turn the top wrestlers pressure against them and into easy points. Bottom wrestling was meant to be simple. It consists of a few core skills that wrestlers need to …

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MMA Single Leg Defense

Are you tired of getting take down?  Being able to defend takedowns is just as important as being able to get them.  Matt Lindland covers some basic single leg defense that is specific for MMA fighters. In this video he will cover: Turning body away to avoid a double leg …

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The Stand Up

The stand up is the cornerstone of bottom wrestling.  Wrestlers need to make a legitimate attempt to get to their feet EVERY time the whistle blows.  Even if they don’t get out right away this will open up other opportunity to get free.  Check out this video where I go …

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