Bottom Wrestling: Spiral Defense

Being controlled from the top position is one of the most discouraging feelings in wrestling. Use this quick and effective technique to turn the top wrestlers pressure against them and into easy points. Bottom wrestling was meant to be simple. It consists of a few core skills that wrestlers need to …

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MMA Single Leg Defense

Are you tired of getting take down?  Being able to defend takedowns is just as important as being able to get them.  Matt Lindland covers some basic single leg defense that is specific for MMA fighters. In this video he will cover: Turning body away to avoid a double leg …

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The Stand Up

The stand up is the cornerstone of bottom wrestling.  Wrestlers need to make a legitimate attempt to get to their feet EVERY time the whistle blows.  Even if they don’t get out right away this will open up other opportunity to get free.  Check out this video where I go …

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The Inside Tie

Too many wrestlers drill every day as if getting a tie up is enough to take down a good wrestler.  Their is a HUGE difference between a tie-up and a set-up!  Learn to use the inside tie tie-up, combined with pressure and movement, to make a very effective set-up. This video …

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Funk Roll To Seagirt

The funk roll to seagirt will add another tier to neutral defense that will teach your wrestlers how to score when they’re in bad position. It will flip the table and put the pressure on your opponent, often times breaking their spirit and changing the coarse of the match. Never …

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