Blog Attack Style Wrestling By Daryl Weber

High Single Leg Finish Against the Cage

Wrestling takedowns for MMA will make a more well-rounded fighter by using common wrestling techniques that translate well into MMA. It will have fighters scoring more takedowns and defending against the toughest wrestlers. It will also use wrestling positions to open opponents up for strikes, submissions, and chokes. It will …

Building a Dominant Culture…and doing it quickly

Let’s be honest with each other. I have a confession.

As a wrestling coach, I love learning new moves and watching technique video. I’m obsessed.

And it almost killed my program.

The Stand Up

The stand up is the cornerstone of bottom wrestling. Wrestlers need to make a legitimate attempt to get to their feet EVERY time the whistle blows. Even if they don’t get out right away this will open up other opportunity to get free. Check out this video where I go …

The Inside Tie

Too many wrestlers drill every day as if getting a tie up is enough to take down a good wrestler. Their is a HUGE difference between a tie-up and a set-up! Learn to use the inside tie tie-up, combined with pressure and movement, to make a very effective set-up. This video …

3 Step Process to Pull Off a Funk Roll to Seagirt

The funk roll to seagirt will add another tier to neutral defense that will teach your wrestlers how to score when they’re in bad position. It will flip the table and put the pressure on your opponent, often times breaking their spirit and changing the coarse of the match. Step …

How To Teach Takedown Setups

One of the most popular questions I get from coaches is… “what setups to focus on first with wrestlers?” I have to be honest, this changed over the years for me. It’s no wonder coaches have questions about teaching the neutral position… it’s easily the toughest position to get …

Coach Weber Interviewed On The AllPro Mindset Podcast

Click Here To Listen Now NCAA Champion Coach Daryl Weber is a guest on Episode 8 of the AllPro Mindset podcast. Coaches and parents of wrestlers know how important developing a tough mental attitude is for success. “The quicker you get someone’s hand raised, the faster they are going to …

Zach Even-Esh: Yes, It’s Possible (and even ideal) to Never Stop Training

If you keep seeing kids get injured due to year-round competition… Or if your athletes struggle balancing their other sports with wrestling… Then you need to listen to this episode about developing well-rounded athletes. On Episode 32 of the Attack Style Wrestling podcast, we wrap up our strength and conditioning …

Fostering High Work Rate in the Gym – Coach Even-Esh’s Strength and Conditioning Secrets for Wrestling

If you’ve ever had wrestlers try to hide from the work in the gym… Or your athletes struggle to pick the right weights for their strength level… Or if you’re just wondering how to plan your strength program across the entire year… Then give Episode 31 of the Attack Style …

The Problem With The Double Leg Takedown

I’m not sure if you have heard the same talks as I have over the years, but this is what I hear… “The double leg is only for the strongest, fastest and most athletic wrestlers, it’s a waste of time to teach and focus on with most athletes…” I have …