The Stand Up
The stand up is the cornerstone of bottom wrestling. Wrestlers need to make a legitimate attempt to get to their feet EVERY time the whistle … Read More
The stand up is the cornerstone of bottom wrestling. Wrestlers need to make a legitimate attempt to get to their feet EVERY time the whistle … Read More
Too many wrestlers drill every day as if getting a tie up is enough to take down a good wrestler. Their is a HUGE difference between … Read More
The funk roll to seagirt will add another tier to neutral defense that will teach your wrestlers how to score when they’re in bad position. … Read More
One of the most popular questions I get from coaches is… “what setups to focus on first with wrestlers?” I have to be honest, … Read More
If you keep seeing kids get injured due to year-round competition… Or if your athletes struggle balancing their other sports with wrestling… Then you need … Read More
If you’ve ever had wrestlers try to hide from the work in the gym… Or your athletes struggle to pick the right weights for their … Read More
I’m not sure if you have heard the same talks as I have over the years, but this is what I hear… “The double leg … Read More
The more muscle you can put on your wrestlers in the off-season, the more you can overpower teams. Especially at the youth level, a well-organized … Read More
If you have a kid with aspirations beyond college… Or you simply want elite tips from a national team coach… Then you have to listen … Read More
If you’ve ever seen training intensity drop in a “fun” practice… Or you’ve heard a kid try to cut corners with the “I’m not having … Read More