How To Teach Takedown Setups

One of the most popular questions I get from coaches is…   “what setups to focus on first with wrestlers?” I have to be honest, this changed over the years for me.  It’s no wonder coaches have questions about teaching the neutral position… it’s easily the toughest position to get …

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Fostering High Work Rate in the Gym – Coach Even-Esh’s Strength and Conditioning Secrets for Wrestling

If you’ve ever had wrestlers try to hide from the work in the gym… Or your athletes struggle to pick the right weights for their strength level… Or if you’re just wondering how to plan your strength program across the entire year… Then give Episode 31 of the Attack Style …

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