The Stand Up
The stand up is the cornerstone of bottom wrestling. Wrestlers need to make a legitimate attempt to get to their feet EVERY time the whistle … Read More
The Inside Tie
Too many wrestlers drill every day as if getting a tie up is enough to take down a good wrestler. Their is a HUGE difference between … Read More
3 Step Process to Pull Off a Funk Roll to Seagirt
The funk roll to seagirt will add another tier to neutral defense that will teach your wrestlers how to score when they’re in bad position. … Read More
How To Teach Takedown Setups
One of the most popular questions I get from coaches is… “what setups to focus on first with wrestlers?” I have to be honest, … Read More
Zach Even-Esh: Yes, It’s Possible (and even ideal) to Never Stop Training
If you keep seeing kids get injured due to year-round competition… Or if your athletes struggle balancing their other sports with wrestling… Then you need … Read More
Fostering High Work Rate in the Gym – Coach Even-Esh’s Strength and Conditioning Secrets for Wrestling
If you’ve ever had wrestlers try to hide from the work in the gym… Or your athletes struggle to pick the right weights for their … Read More
The Problem With The Double Leg Takedown
I’m not sure if you have heard the same talks as I have over the years, but this is what I hear… “The double leg … Read More
Keep Athletes Battle-Ready All Year: featuring Underground Strength Coach Zach Even-Esh
The more muscle you can put on your wrestlers in the off-season, the more you can overpower teams. Especially at the youth level, a well-organized … Read More
The HUGE Benefits of Growing Grassroots Greco-Roman Wrestling – Coach Matt Lindland
If you have a kid with aspirations beyond college… Or you simply want elite tips from a national team coach… Then you have to listen … Read More
Want to Breed Long-Term Success? Re-Evaluate Your Relationship With Fun
If you’ve ever seen training intensity drop in a “fun” practice… Or you’ve heard a kid try to cut corners with the “I’m not having … Read More
