Off Season Strength Training with Zach Even-Esh

Part 1: Off-season strength training for wrestling with Zach Even-Esh – ASW30

NCAA champion Daryl Weber is joined by the Underground Strength Coach Zach Even-Esh to talk about what wrestlers and coaches can do to keep their athletes “trained” year-round with the proper set of lifting techniques and strength training that will increase the body’s ability to perform.

This is Part 1 of a three-part series with Zach Even-Esh.

For more from Zach visit his sites listed below:

ZachEven-Esh.com

UnderGroundStrengthCoach.com

Click here to get the Freestyle & Greco-Roman Series

 

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