An important part of wrestling training that is often overlooked is the bringing together of skill, technique, conditioning, and intensity into a single scenario. Where the rubber meets the road, you could say.
The bad drill is a an ultra high intensity scenario where wrestlers learn to execute at a high level while putting their conditioning to the test. This sounds simple, but getting athletes to bring every facets of it together is surprisingly tricky.
Key elements to this drill are understanding power shots, knowing how to lay hands, finding angles, and never breaking contact. Once all these aspects come together, the athlete will start to comprehend higher levels of wrestling.
Bring intensity, conditioning, and technique together with this essential drill.
Yours in Wrestling,
I would love to hear any feedback below…