Getting the most out of every practice requires moment by moment effort and the formation of dozens of habits. But once these habits are in place, wrestlers are in prime position to reach new levels of conditioning and technique.
There are many aspects to proper drilling. Diligence, maintaining proper position, and striking a balance of intensity are just some of them. This holds for both the wrestler who is attacking and his partner. If the formula is correct both men will develop feel, and improve with every repetition.
Take advantage of every moment with my insights into proper drilling, and not only will your skills improve, but the monotony of drilling will be replaced with an interactive experience that transforms athletes into students of the sport.
Yours in Wrestling,
I would love to hear any feedback below…