For a wrestling coach, finding new drills is not the problem. Selecting which ones to implement, on the other hand, can be a tough decision.
Drills for youth, drills for conditioning, drills for beginners and veterans…the market is saturated. So with this in mind, it is especially important that coaches focus on drills that can be customized and applied to every individual on their team.
The Over, Under and Around Drill is unique because it has the advantage of developing chain wrestling in a context which allows any individual to incorporate his best techniques. Additionally, it exposes the areas of a wrestler’s repertoire which are weaker than their others, allowing for focused improvement.
Catapult your team’s skill level by fostering individual improvement and chain wrestling in the same breath!
Yours in Wrestling,
I would love to hear any feedback below…