The Anatomy of a Perfect Practice Plan
By Daryl Weber, Founder of AttackStyleWrestling.com
Entering a four-part series by coach Daryl Weber on The Anatomy of a Perfect Practice Plan. Coach Weber's developed a number of tactics from his own experiences as a state champion and national champion wrestler and an accomplished high school wrestling coach.
Coach Weber introduces Part 1 of this four-part series with an introduction of what can be considered a "perfect" practice plan and how to implement it.
There's more to the pre-practice speech than "Alright guys, go warm up," and this is where coach Weber's expertise shines through.
- But what does "warm up" actually convey?
- Crucial Components:
- Light jogging and calisthenics
- Gymnastic Oriented
- Solo Drills