The core of a wrestler’s strength is their stance and positioning. Once a wrestler understands these tools, they can put themselves in position to attack without risk.
The pressure drill is a crucial element of the neutral position that must be implemented more or less constantly in neutral drilling. It is a drill within the drill that has the power to turn the neutral position into a no-win scenario for your opponent.
Keys to this drill include understanding “spiral pressure,” establishing head position, and making a connection between head position and hustling with your feet. Once these elements come into place, your hustle and technique will quickly frustrate opponents and lead to easy scores.
Minimize risk and maximize offense with the Pressure Drill!
Yours In Wrestling,
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