It is one thing to teach wrestling technique, but it is quite another to place that technique in an effective system that wrestlers can understand and take advantage of.
The Demon Drill is a competitive scenario (or wrestling game) with clearly defined rules designed to bring a wrestler’s offensive tools together.
There are a lot of wrestling drills that develop skills, the Demon drill is different because it teaches wrestlers to chain moves together while developing their overall positioning. Instead of developing one skill at a time, the Demon drill brings together a lot fundamental skills, and cannot be executed successfully if any one aspect is neglected.
Make the most of your practice time with this comprehensive drill.
Yours in Wrestling,
I would love to hear any feedback below…