Master the Ankle Lace (Part 3)

In Part 3 of the Mastering the Ankle Lace Series I am going to show you a variation of the Ankle Lace you can use when your opponent traps you between their legs, not allowing you to get to your Base Position.  I call this technique “Laying on the Leg”.  I will also show you how to turn an opponent that is flexible enough to do the splits.  You will see this situation when you get the 2-on-1 Shelf and your opponent takes their free leg forward.

Lay on the Leg Lace

This turn will not feel tight to the wrestler executing the hold, but it is VERY tight on the bottom wrestler.

Wheelbarrow Slam

This is a great technique to beat a high level opponent with. Their is an entire series from the Wheelbarrow position in my Complete FS & GR Series.

 Details on the Complete Freestyle & Greco Roman Series


-75 Techniques
-Tier Teaching Outline
-60 Minute Clinic
-4 Week Practice Plan 
-Off Season Training Strategy
-Off Season Practice Template
-Starter Kit
-And More…

Table of Contents

Par Terre Offense

Gut Wrench
Gut Wrench Series
Gut Wrench Solo Drill
Mis-Direction Gut Wrench
Jerk Gut Wrench
Gut Wrench Two Part Drill
Gut Set-up- Ankle Sweep
Gut Set-up- Run Over Arm
Gut Set-up- Hand Turk Lift
Gut Set-up- Fake Lace
High Gut Wrench

Trap Arm Gut Wrench Series
Tram Arm Gut Wrench – Driving
Trap Arm Gut Wrench – Tilt Version
Gut Back off Tram Arm Gut Wrench

Ankle Lace Series
Base Position
Lock Transition
Lace Set-up – Knee in Toe out
Lace Turn – Gator Roll
Lace Turn – Drive to Feet
Lace Turn – Half Cartwheel
Lace Turn – Lay on Ankle
2-on-1 Shelf Lace – Block Knee
2-on-1 Shelf Lace – Jerk Leg Out
2-on-1 Shelf Lace – Sit Thru Defense
2-on-1 Shelf Lace – Wheelbarrow – Slam Down
2-on-1 Shelf Lace – Wheelbarrow – Knee-up
2-on-1 Shelf Lace – Wheelbarrow – Step Across
Quick Ankle Lace
Low Single to Quick Ankle Lace

Hand Turk Tilt Series
Hand Turk Tilt
Hand Turk Tilt from Feet
Hand Turk Tilt Step Over

Crotch Lift Series
Crotch Lift from Mat
Crotch Lift from Feet
Body Turk from Crotch Lift

Leg in Series
Leg in Trap Arm Gut Wrench
Inside Leg In Trap Arm Gut Wrench
Inside Leg in Gut Back

Tripod Breakdown Techniques and Strategies

Bow-n-Arrow Series
Turn Around Bow-n-Arrow

West Point

Reverse Body Lift

Russian Back Breaker

Ball Up Breakdown

Par Terre Defense

Gut Wrench Series
Heavy, Move, Fight Hands
Slide Off
Roll Lock and Look In
Use Legs

Ankle Lace Series
Knees Under
Fight Hands
Chase Tail

Crotch Lift Defense

Leg In Defense

Bow-n-Arrow Defense

West Point Defense

Reverse Body Lift Defense

Russian Back Breaker Defense

Neutral Position

Freestyle & Greco Strategies

Takedowns  to Turns
Drags to Guts
Head Outside Shots to Guts
Single to Ankle Lace

FHL Turns and Tilts
Gator Roll
Head Pinch w/ Butterfly Lock from Knees
Head Pinch w/ Butterfly Lock from Feet
Head Pinch w/ Face Lock

Arm Spin

Scoring off Opponents Shots
Ankle Roll off Hi-C
Crotch Lift off Hi-C
Belly Tilt off Single
Belly Tilt to Pin
Belly Tilt off Low Single

Defense to Arm Throw & Arm Spin

Push Out Strategies

Russian Back Breaker Defense

Click Here to Get Complete Details on the Complete Freestyle & Greco-Roman Series



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