Your Plan for Top Wrestling (it’s more than just half nelsons and tilts)

If you’re looking for detailed secrets to secure take downs…

Or you could simply develop a bit more ruthlessness in your athletes…

Then you’ve come to the right place. On Episode 22 of Attack Style Wrestling podcast, we go over training the top position in practice. If you can program your wrestlers to break somebody down and keep them down, you’ll be tough to beat. By the end of this episode, you’ll understand the tricks to get your team to relentlessly score points from hold to hold. 

Here’s what else you’ll find in this episode: 

  • 1:40 – Seal the deal – the first thing to teach your wrestlers 
  • 4:20 – What to include in a top position warm up (it’s actually the bottom and neutral position)
  • 6:09 – Programming young wrestlers to maintain forward pressure 
  • 7:53 – From foundation to high level – how to turn the opponent 
  • 9:26 – Universal drills that integrate perfectly with any system (system wrestling works in your favor) 
  • 10:55 – The secret to getting a lot of pins 
  • 11:29- The meat and potato throws of top wrestling 
  • 14:30 – How to plan for you opponent and beat any team at their own game 
  • 18:50 – Help your athletes be a good practice partner
  • 20:00 – The quickest. Least complicated pin hold in top position wrestling 
  • 23:40 – The one detail most coaches don’t work on (and how it can help you win late in a match)
  • 25:30 – Using techniques, series, and live practice to train situations

Stay strong,

Coach Weber

Ultimate Wrestling System

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