PODCAST Episode 8: Strength Training for Wrestlers- Blending Science with Hell featuring Zach Even-Esh


On Episode 8 of the Attack Style Wrestling Podcast, coach Daryl Weber interviews a special guest strength coach Zach Even-Esh. They go over why proper strength training is so important to being successful wrestler. 

Topics

  • How to develop mental toughness while strength training and why it is absolutely essential!
  • How to build overall athletic ability through your training and why it’s important to focus on this from the beginning.
  • How to spot weak spots in a wrestler’s ability and using strength training to improve those areas.
  • Mental toughness and how it is developed through proper strength and conditioning programs.
  • What it takes to be a great wrestling strength coach.
  • Strategies for creating wrestling specific strength programs that will quickly take wrestlers to the next level.
  • How to build confidence through strength training that will crossover to winning more tough/close matches.

Zach Even-Esh Links

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