Leg Riding Defense

Of all the questions that torment wrestling coaches, none is more intricate and confusing than “How do I stop leg … Read more

Half Nelson Series

If one series was to be declared the undisputed king of top techniques, it would be the half nelson series. … Read more

Spiral Ride Defense

As well as being a reliable point, bottom work is an essential source of confidence for the neutral position. No … Read more

Stab Front Headlock

There are a few characteristics that unite great wrestlers, including strong defense, turning defense into offense, and always looking for … Read more

Sit Out Series

There is probably no escape technique in wrestling that is more underrated than the sit out. Despite the effectiveness of … Read more

Shot Defense

In the world of wrestling technique, there are few areas that are absolutely required for success. Shot defense is one … Read more

Leg Riding Series

Leg riding is a common thread that holds together the best top wrestlers in history, so if you really want … Read more

Cross Wrist Series

Top wrestling requires a diverse attack, and the Cross Wrist Series gives the top man a wide variety of options … Read more