Wrestling Technique

We’ve all heard the expression “chain wrestling,” and there is a good reason for this. The key to defense in wrestling is position, the key … Read More

The core of a wrestler’s strength is their stance and positioning. Once a wrestler understands these tools, they can put themselves in position to attack … Read More

In bottom wrestling, “head up” is a core concept, unless your opponent can throw a crossface. The crossface series is a crucial element to any … Read More

What is “feel”? Everyone knows this word separates the sheep from the goats of the wrestling world. It speaks to skill, experience and timing, and … Read More

Intensity is essential for strong conditioning, winning tough matches and it supplies the “X” factor needed to find your way through the tough situations in … Read More

Getting the most out of every practice requires moment by moment effort and the formation of dozens of habits. But once these habits are in … Read More

An important part of wrestling training that is often overlooked is the bringing together of skill, technique, conditioning, and intensity into a single scenario. Where … Read More

Strong position isn’t just the core of good wrestling defense, it is a suffocating force which leads to snap downs, reshots, and quick scores. The … Read More

It is one thing to teach wrestling technique, but it is quite another to place that technique in an effective system that wrestlers can understand … Read More

Though it is not technically essential for success, more wrestlers will point out the front headlock position as the one that changed their careers than … Read More