Leg Riding Defense

Of all the questions that torment wrestling coaches, none is more intricate and confusing than “How do I stop leg riders?” The truth is that … Read More

Spiral Ride Defense

As well as being a reliable point, bottom work is an essential source of confidence for the neutral position. No wrestler can attack with confidence … Read More

Stab Front Headlock

There are a few characteristics that unite great wrestlers, including strong defense, turning defense into offense, and always looking for the fall. These characteristics are … Read More

Shot Defense

In the world of wrestling technique, there are few areas that are absolutely required for success. Shot defense is one of these areas. Shot defense … Read More

Over, Under, Around Drill

For a wrestling coach, finding new drills is not the problem. Selecting which ones to implement, on the other hand, can be a tough decision. … Read More

Cross Wrist Series

View Post Top wrestling requires a diverse attack, and the Cross Wrist Series gives the top man a wide variety of options to secure back … Read More