Wrestling Technique

The Fireman’s Carry is a classic takedown in wrestling and for good reason. It is easy to teach. Hit with authority, It is hard to … Read More

The funk roll to seagirt will add another tier to neutral defense that will teach your wrestlers how to score when they’re in bad position. … Read More

The near arm far leg is a tremendous technique for a lot of reasons. It turns defense into offense, is extremely hard to counter, leads … Read More

The pass-by takedown (or slide-by wrestling) is a low risk move that translates to easy points at crucial moments. Not only are the positions that … Read More

Hello, Part of success in the bottom position is being dangerous. Escaping is fine, but it will be a lot easier if the top man … Read More

There is a front headlock in the vast majority of wrestling matches, so learning to defend and attack from this scenario can turn an average … Read More

The Dresser Dump is a great move that requires exact timing, feel, and technique. Once all these things come together, you have a hold that … Read More

The “John Smith” low single leg takedown has slightly different fundamentals than most takedowns, but once you master them you will be on your way … Read More

The high crotch takedown is a core technique in the neutral position. The inside tie set up is one of the best to get you … Read More

The arm drag takedown is one of the best and most basic in wrestling. Mastering this technique teaches wrestlers the fundamental skill of keeping their … Read More