Funk Roll To Seagirt

The funk roll to seagirt will add another tier to neutral defense that will teach your wrestlers how to score when they’re in bad position. It will flip the table and put the pressure on your opponent, often times breaking their spirit and changing the coarse of the match. Never …

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Dresser Dump

The Dresser Dump is a great move that requires exact timing, feel, and technique. Once all these things come together, you have a hold that can produce falls against the toughest opponents. Pressure is the key to a Dresser Dump. Instead of forcing the maneuver, the offensive wrestler releases pressure …

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Fireman’s Carry

    The Fireman’s Carry is one of the classic takedowns in wrestling, and for good reason. It provides the opportunity for back points, is extremely hard to defend, and is attacked from a variety of positions. The key to executing a fireman’s carry is understanding the differences between a …

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Window High Crotch Takedown

The high crotch takedown is a core technique in the neutral position, and the window set up is one of the best in the sport. The strength of this move is that it flows from a collar tie and connects the takedown to motion and pressure. Once the attacking wrestler …

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Arm Drag Takedown

The arm drag takedown is one of the best and most basic in wrestling. Mastering this technique teaches wrestlers the fundamental skill of keeping their arms short, and shows them how to punish those who don’t! Key elements to the arm drag series are controlling wrists, establishing head position, and …

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