Dresser Dump

The Dresser Dump is a great move that requires exact timing, feel, and technique. Once all these things come together, … Read more

Fireman’s Carry

    The Fireman’s Carry is one of the classic takedowns in wrestling, and for good reason. It provides the … Read more

Arm Drag Takedown

The arm drag takedown is one of the best and most basic in wrestling. Mastering this technique teaches wrestlers the … Read more