Beyond Sweats and Starvation: Techniques for Managing a Wrestler’s Weight
If you’ve ever struggled with helping your kids cut healthy weight (and get their parents on board) Or if you’ve ever had a kid rely more on sweats and starvation than proper nutrition… Then today’s episode is a MUST listen to. On Episode 24 of Attack Style Wrestling podcast, we address one of the toughest things to navigate as a coach of young people – weight classes. Gone are the days of sporting plastic trash bags everywhere. Now, we recognize that we should put the health of these young people first. Regardless, it doesn’t make it any easier of a … Read More