Mid to Late Season Peaking: Finish Big

For most high schools around the country, mid-to-late January is the time to start thinking about the postseason and gearing up to qualify for your respective state series. If you’re a young wrestler looking for competitive tactics heading into the postseason… …Or you’re a high school coach balancing the physical preparation, …

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Fostering High Work Rate in the Gym – Coach Even-Esh’s Strength and Conditioning Secrets for Wrestling

If you’ve ever had wrestlers try to hide from the work in the gym… Or your athletes struggle to pick the right weights for their strength level… Or if you’re just wondering how to plan your strength program across the entire year… Then give Episode 31 of the Attack Style …

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