Uncategorized

Let me tell you a story behind my nickname. My first year wrestling at Iowa, after getting my butt kicked as a freshman a few … Read More

Mental toughness is demanded to be successful in all sports and all walks of life.But wrestling demands a special amount to be successful. Just ask … Read More

The granby series is an extremely effective arsenal from the bottom position. Knowing how to defend it is imperative when wrestling a team that is … Read More

The Single Leg Takedown is the highest percentage takedown at all levels of wrestling. Studies show that the Single Leg is used more than any … Read More

Five “Must Have” Non-Contact Wrestling Drills For Those of You Wondering… Can You Practice Wrestling By Yourself? Yes… Be sure you are using the five … Read More

Wrestling In The Time Of COVID-19 – The Complete Coach’s Handbook Click Here To Download Your Free COVID Handbook Not only will following these guidelines … Read More

Dan Gable is the most successful wrestling coach of all time.  During his 21 years as the head coach at Iowa, Gable won 21 Big … Read More

Turn your headache into your competitive advantage…  I used to SUCK at planning practices when I was a newer coach. I tried to do WAY … Read More

The Underhook knee pick is a great move to score big points.  It will have your wrestlers scoring takedowns and back points without the danger … Read More