Finding Your One Rep Max – Summer Strength Series
Bodyweight Mastery Phase [PDF] Athletic Preparation Phase [PDF] Download Worksheet [PDF]
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Integrating strength and conditioning in your session (and how you might be missing the most overlooked piece of the puzzle)
Let me tell you a story behind my nickname. My first year wrestling at Iowa, after getting my butt kicked as a freshman a few … Read More
4 Secrets to Mental Toughness: The Wrestling Mindset Needed to Be Champion
Mental toughness is demanded to be successful in all sports and all walks of life.But wrestling demands a special amount to be successful. Just ask … Read More
Set the tone for a perfect practice with the right warm-up
A warm-up is so much more than some light jogging and stretches. It sets the tone for every practice, which in turn sets the tone … Read More
Granby Roll: Step by step process to show you how to escape from wrestling holds
The granby series is an extremely effective arsenal from the bottom position. Knowing how to defend it is imperative when wrestling a team that is … Read More
The Single Most Important Takedown Skill Required: The Leg Sweep… Shown In 3 Simple Steps
The Single Leg Takedown is the highest percentage takedown at all levels of wrestling. Studies show that the Single Leg is used more than any … Read More
Can you practice wrestling by yourself? Here Are 5 Non-Contact Wrestling Drills You Can Use
Five “Must Have” Non-Contact Wrestling Drills For Those of You Wondering… Can You Practice Wrestling By Yourself? Yes… Be sure you are using the five … Read More
Wrestling In The Time Of COVID-19 – The Complete Coach’s Handbook
Wrestling In The Time Of COVID-19 – The Complete Coach’s Handbook Click Here To Download Your Free COVID Handbook Not only will following these guidelines … Read More
Gable the GOAT: How I Made It
Dan Gable is the most successful wrestling coach of all time. During his 21 years as the head coach at Iowa, Gable won 21 Big … Read More
The Best 5-Minutes I Spend Each Day
Turn your headache into your competitive advantage… I used to SUCK at planning practices when I was a newer coach. I tried to do WAY … Read More
