Announcement: ASW Joins Rokfin

Your favorite AttackStyleWrestling.com courses are now available on Rokfin. Not only can you enjoy our best existing courses, we’ll be adding new, exclusive content each week for subscribers. Enjoy interviews with top high school coaches, looks backstage at how elite programs run their season, and join Q&A sessions about some …

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Can you practice wrestling by yourself? Here Are 5 Non-Contact Wrestling Drills You Can Use

Five “Must Have” Non-Contact Wrestling Drills For Those of You Wondering… Can You Practice Wrestling By Yourself? Yes… Be sure you are using the five proven drills and exercise routines listed below to get your athletes to the next level, even if contact is limited.  The sport of wrestling clearly …

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Gable the GOAT: How I Made It

Dan Gable is the most successful wrestling coach of all time.  During his 21 years as the head coach at Iowa, Gable won 21 Big 10 championships and 15 NCAA team championships, including nine in a row from 1978 – 1986.  Even more impressive is that Gable and the Hawks …

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2018 Coaches Clinic

Register NOW for a day and a half packed full with SIX sessions on all aspects of a wrestling program! Session #1:  Building a Healthy & Successful Program Session #2:  Complete Practice Planning & Developmental System Session #3: Practice Drills & Live Scenarios for Overall Development Session #4: Constructing Your Programs Technique …

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Underhook Knee Pick

The Underhook knee pick is a great move to score big points.  It will have your wrestlers scoring takedowns and back points without the danger of big throws.  This is a great move for folk style wrestling and freestyle wrestling.  Become dangerous from upper body positions with this proven upper …

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The Fury Drill

  Practice Drills should be used to develop technique, turn technique into match instincts, and create better conditioned wrestlers.  If practice drills are done correctly they should be harder and more tiring that live wrestling.  The fury drill is an intense practice that developed takedown skills and will dramatically improve …

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The Movement Drill

When battling in a single leg there will be plenty of chances for both wrestlers to quit or bail out on their good position.  The wrestler who stays tough longer is going to win the position and many times will win the match… This video will show you how to build the …

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