The granby series is an extremely effective arsenal from the bottom position. Knowing how to defend it is imperative when wrestling a team that is well trained with it. Knowing how to perform a Granby roll and what to expect from a Granby wrestler while adding these key elements to …
The Single Leg Takedown is the highest percentage takedown at all levels of wrestling. Studies show that the Single Leg is used more than any other leg attack in State Tournaments, NCAA Tournaments, and even World/Olympic Championships. You get in less trouble when you hit a Single Leg with the …
Your favorite AttackStyleWrestling.com courses are now available on Rokfin. Not only can you enjoy our best existing courses, we’ll be adding new, exclusive content each week for subscribers. Enjoy interviews with top high school coaches, looks backstage at how elite programs run their season, and join Q&A sessions about some …
Five “Must Have” Non-Contact Wrestling Drills For Those of You Wondering… Can You Practice Wrestling By Yourself? Yes… Be sure you are using the five proven drills and exercise routines listed below to get your athletes to the next level, even if contact is limited. The sport of wrestling clearly …
Wrestling In The Time Of COVID-19 – The Complete Coach’s Handbook Click Here To Download Your Free COVID Handbook Not only will following these guidelines help to keep you and your athletes safe, it’ll keep you covered from a liability standpoint. Of course, good coaches go beyond ticking boxes. Putting …
Dan Gable is the most successful wrestling coach of all time. During his 21 years as the head coach at Iowa, Gable won 21 Big 10 championships and 15 NCAA team championships, including nine in a row from 1978 – 1986. Even more impressive is that Gable and the Hawks …
Turn your headache into your competitive advantage… I used to SUCK at planning practices when I was a newer coach. I tried to do WAY too much in my practices. I was terrible at figuring out how long things would take. I got flustered when things went off course from …
Register NOW for a day and a half packed full with SIX sessions on all aspects of a wrestling program! Session #1: Building a Healthy & Successful Program Session #2: Complete Practice Planning & Developmental System Session #3: Practice Drills & Live Scenarios for Overall Development Session #4: Constructing Your Programs Technique …
The Underhook knee pick is a great move to score big points. It will have your wrestlers scoring takedowns and back points without the danger of big throws. This is a great move for folk style wrestling and freestyle wrestling. Become dangerous from upper body positions with this proven upper …
Coach Frayer’s shows the most effective techniques from the upper body positions. The techniques are proven and tested at the highest levels and they translate well into all 3 styles of wrestling. Become a very dangerous wrestler from the neutral position and defend against tough upper body wrestlers. Discover how …