Underhook Knee Pick

The Underhook knee pick is a great move to score big points.  It will have your wrestlers scoring takedowns and back points without the danger of big throws.  This is a great move for folk style wrestling and freestyle wrestling.  Become dangerous from upper body positions with this proven upper body system.   20 Part…

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Coach Jared Frayer’s Complete Upper Body Series

Coach Frayers shows the most effective tehniques from the upperbody positions. The techniques are proven and tested at the highest levels and they translate well into all 3 styles of wrestling. Become a very dangerous wrestler from the neutral position and defend against tough upper body wrestlers. Discover how to be dominant from all upper…

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The Fury Drill

  Practice Drills should be used to develop technique, turn technique into match instincts, and create better conditioned wrestlers.  If practice drills are done correctly they should be harder and more tiring that live wrestling.  The fury drill is an intense practice that developed takedown skills and will dramatically improve the conditioning in your wrestlers.…

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The Movement Drill

When battling in a single leg there will be plenty of chances for both wrestlers to quit or bail out on their good position.  The wrestler who stays tough longer is going to win the position and many times will win the match… This video will show you how to build the toughness necessary to win the…

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Open Setup to Single Leg

This video shows wrestlers how to use motion, fakes, and physical setups to get opponents moving  where you want them.  You’ll learn to use setups that progressively build a system of attacks for any level wrestler. It will work when setting up all other major leg attacks.  If you would like to see more click…

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Bottom Wrestling: Spiral Defense

Being controlled from the top position is one of the most discouraging feelings in wrestling. Use this quick and effective technique to turn the top wrestlers pressure against them and into easy points. Bottom wrestling was meant to be simple. It consists of a few core skills that wrestlers need to balance and prioritize based on…

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When Should Kids Start Lifting?

Should kids be lifting weights?  This is one of the most common questions I get and, to be honest, the answer can be a little tricky. Check out this video where I cover: When to know they’re ready What they should be doing What lifting can do for young athletes And much more! If you…

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MMA Single Leg Defense

Are you tired of getting take down?  Being able to defend takedowns is just as important as being able to get them.  Matt Lindland covers some basic single leg defense that is specific for MMA fighters. In this video he will cover: Turning body away to avoid a double leg Kicking the leg free and…

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High Single Leg Finish Against the Cage

Wrestling takedowns for MMA will make a more well-rounded fighter by using common wrestling techniques that translate well into MMA. It will have fighters scoring more takedowns and defending against the toughest wrestlers. It will also use wrestling positions to open opponents up for strikes, submissions, and chokes. It will help fighters add another aspect…

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The Stand Up

The stand up is the cornerstone of bottom wrestling.  Wrestlers need to make a legitimate attempt to get to their feet EVERY time the whistle blows.  Even if they don’t get out right away this will open up other opportunity to get free.  Check out this video where I go through the technique of the…

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