Crossface Hip Over to Jacobs Hook

This wrestling series from the top uses leg riding and a Crossface to turn the bottom wrestler. Notice how important it is to not only Crossface but to “Frame the Face” when turning the bottom wrestler. Sometimes a regular Crossface will not be enough, but if the top wrestler Frames the Face and make the…

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1-2 Punch for Bottom Mastery

The bottom position can be a thorn in the side of many wrestlers and coaches.  This is typically most obvious when a wrestler moves up a level.  It is almost expected for middle school wrestlers going to high school and high school wrestlers moving to the college ranks to all struggle in the bottom position.…

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Intense Training Method Boosts Results & Builds Confidence

By Daryl Weber, Founder of AttackStyleWrestling.com Coaches are always racking their brains to find ways to pack more development into the limited time they have at practice. Motivational speeches, skill drills, live situations, strength and conditioning are just some of the strategies coaches are analyzing to get the most out of their athletes. But no…

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The #1 Trait of Mental Toughness

Mental toughness is talked about in all walks of life, but wrestling puts higher demands on this trait than perhaps any other sport. The individual nature, sacrifice and physical demands of wrestling separate it from the rest. But what is mental toughness and how do you achieve it? I have examined this for years as…

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Learn to Wrestle Quick by Using Systems

Importance of a System You can look all around you and see the power of using systems to achieve greatness.  Walk into any Subway, Chipotle or any chain restaurant and watch the workers flow through the system that was developed to mass produce food, customer service and massive profits.  Look to Russian and how they…

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