Discover the secrets to teaching high school and youth wrestlers to hand fight like a college wrestler with just a small amount of practice time!

Master in-your-face hand fighting skills with the unique drill Coach Cozart developed in the trenches with high school and youth wrestling while building his national POWERHOUSE program

Coach Cozart reveals the one magical ingredient that will lead to more success from bottom even if your wrestler's technique is that good yet.

Learn the three ways wrestlers give up their hands and the drill to give your wrestlers the instincts to counter them all.

Discover the philosophies behind the most important positions and techniques from the top and bottom position from one of the most successful youth and high school wrestlers in the sport of wrestling.

Coach Cozart not only teaches you the tips, tricks and techniques behind all of his specialties but also how to work them into your training so the basics are always the main focus.

Scoring more points is not the only reason to have your wrestlers work on upperbody and specialty moves… They also need to be able to know when they are in trouble and how to counter them.

Even if a wrestler never uses these techniques offensively, it is essential for them to learn them, feel them and know how to counter them.

Coach Cozart reveals the most important teaching points on the Single Leg that will help your youth and high school wrestlers to score more takedowns quick

Discover why Coach Cozart thinks The Backside Single Leg is the MOST EFFECTIVE single leg position for youth and high school wrestlers.

Learn what Coach Cozart considers ONE of the MOST IMPORTANT parts of top wrestling yet one that is rarely practiced

Discover the most successful breakdowns, rides and pinning combinations that you should be focusing on so you don’t spend countless practice hours on techniques that most wrestlers never master.