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Russ Cozart's Upperbody System
& Specialty Moves
& Specialty Moves
Techniques you can start using TODAY with wrestlers of all skill and experience levels to start winning more Folkstyle matches and getting more pins!
Now Only $37!
Normally $97.00
Coach Cozart's Promise:
“If you adapt this program I can guarantee you're gonna have a good team”
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Course Details
How to work upperbody and advanced techniques into your practice regimen and strategies for teaching them to wrestlers of all skill levels.
Why is teaching upperbody techniques to high school teams important? Coach Cozart explains why…
Scoring more points is not the only reason to have your wrestlers work on upperbody and specialty moves… They also need to be able to know when they are in trouble and how to counter them.
Even if a wrestler never uses these techniques offensively, it is essential for them to learn them, feel them and know how to counter them.
Course Features
Online, mobile video access - You can stream this course from ANYWHERE, with anyone, on all your favorite devices.
Designed with ALL Experience Levels In Mind - Adopted from college and elite-level wrestlers, these drills have been designed specifically to PROGRESS from youth beginners to high school state champs… and they WORK!
Individualized, one-on-one coaching - Work directly with Coach Russ Cozart himself through this video series and have your wrestlers follow along as if they were in the room with him
60-Day Money Back Guarantee - Try out the course today with absolutely NO WORRIES. If you’re not satisfied within 60 days, we’ll give you a full refund - no questions asked.
Course Modules
Part 1
Philosophy and how to integrate into folkstyle
- Learn Coach Cozarts on teaching upperbody techniques to high school wrestlers and he used it to win a lot of matches.
- Why is teaching upperbody techniques to high school teams important? Coach Cozart explains why...
Basic headlock
- Learn the Cozart-Style Headlock that he developed in the trenches with high school and youth teams to be effective and keep wrestlers from getting in trouble.
- Discover the three part series Coach teaches from his basic headlock that any wrestler could add to their arsenal TODAY
Headlock Defense
- The finer points on defending the headlock for the offensive and defensive wrestler
- These basic techniques are ABSOLUTE MUST HAVES for wrestlers of all skill levels…
Pinch Headlock
- This super effective headlock can be used by wrestlers big and small and they can start using it day one!
- Get your wrestlers using this ultra safe and effective series to get more pins and throw up BIG points.
Hip Toss
- Excellent series of upperbody techniques to use from a basic underhook position… that any wrestler can be using.
- Transition to a Seatbelt and add even another element of danger to your wrestler's arsenal.
Bundled Arm
- Coach Cozart reveals his fun and super effective technical series from the dominating “bundled arm” position…
- If wrestlers pick up this series, they can become extremely dominant with it at all levels.
Lateral Tie-up
- Teach your kids to have from from this position in practice and in matches
- Use Coach Cozart’s tips and strategies to get your wrestlers comfortable in this position and extremely dangerous.
Bodylocks and Overhooks
- Another great position to get your wrestlers having fun and developing skills that are great to have both offensively and defensively
- Great skills for scoring a lot of points as well as teaching your wrestlers to escape dangerous positions.
Side Lateral
- Get your team using this highly effective counter offense system to take their defense to the next level.
- Work this nice little “P.E.” throw into your upperbody system in just one practice.
Two-on-one
- Coach Cozart explains his philosophy on the 2-on-1 and how to work his upperbody system into this crucial tie up.
- The finer points described in this video can be a game changer when it comes to this classic series.
Part 2
Slide By
- Counter the collar tie with this super slick technique. Watch your team start picking up more quick takedowns and winning more close matches with this “must-have” skill
- Coach Cozart takes the time to point out several little known secrets and drills to get your team mastering this technique quickly.
Hook Leg Roll
- Great single leg defense to teach your team and arm them with a skill that can win tight matches.
- Even if your wrestlers never hit this technique it is essential for them to understand it and know how to defend it.
Inside Trip
- Learn the finer points to teaching the inside trip so you are able to teach youth and high school wrestlers to execute this technique effectively.
- Discover several of the most common areas you should be teaching your wrestlers to execute and Inside Trip and surprise their opponents.
Foot Sweep
- Simple strategies for getting your team to execute on this advanced technique
- How to safely use the foot sweep for more takedowns and as a setup for more traditional scoring holds.
Sale Ends Soon!
Russ Cozart's Upperbody System
& Specialty Moves
& Specialty Moves
Techniques you can start using TODAY with wrestlers of all skill and experience levels to start winning more Folkstyle matches and getting more pins!
Normally $97.00
Now Only $37!
OVER 60% OFF!
Coach Russ Cozart
Russ Cozart has over fifty years of coaching experience and is widely considered one of the best high school wrestling coaches ever. In 38 seasons at Brandon High School (FL), Cozart led the Eagles to 27 Team State Championships and a 732-8 dual meet record including a 459 win streak, which is a national record for any high school sport. On the National level, Cozart’s teams were ranked in the Top 25 a total of twenty times, producing 94 National Champions and 205 All-Americans. Cozart has been named to seven different Hall of Fames, including the National Federation of State High School Associations (NFHS). As a competitor, Cozart was a seven-time WWA Veterans World Champion.
Brandon HS Wrestling Coach:
- 1969-70 to 2019-20, 51 seasons
- Dual meet record 908-26-1, .971 winning percentage.
- 1976 To present
- Brandon HS Wrestling Coach 1980 to 2018. Volunteer WC at Brandon HS 2018 to present for my son Joe.
- 27 Time Florida Team State Champions
- Selected #1 Coach in Tampa Bay history, Tampa Bay Times 8/5/18
- 2018 Inducted into Sports Club of Tampa Bay HOF
- 2017 Inducted into the NFHS HOF
- 2014 NFHS National Wrestling COTY
- 17 State Championships in a row 2001-17
- 119 State Champions
- 153 State placers
- 732-8 @ Brandon HS 768-21 overall
- Teams ranked in the top 25 of USA- 20X
- Top 5 Teams in USA 4X
Brandon Wrestling Club Head Coach:
- 94 National Champs
- 205 All-Americans
- California Wrestling HOF
- FLORIDA Wrestling HOF
- Brandon HS HOF
- Upland HS HOF
- Florida Sports HOF
- NHSCA Digital HOF
- Tampa Sports Club HOF
- 7X WWA Veterans World Champion
Coach Russ Cozart
Russ Cozart has over fifty years of coaching experience and is widely considered one of the best high school wrestling coaches ever. In 38 seasons at Brandon High School (FL), Cozart led the Eagles to 27 Team State Championships and a 732-8 dual meet record including a 459 win streak, which is a national record for any high school sport. On the National level, Cozart’s teams were ranked in the Top 25 a total of twenty times, producing 94 National Champions and 205 All-Americans. Cozart has been named to seven different Hall of Fames, including the National Federation of State High School Associations (NFHS). As a competitor, Cozart was a seven-time WWA Veterans World Champion.
Brandon HS Wrestling Coach:
- 1969-70 to 2019-20, 51 seasons
- Dual meet record 908-26-1, .971 winning percentage.
- 1976 To present
- Brandon HS Wrestling Coach 1980 to 2018. Volunteer WC at Brandon HS 2018 to present for my son Joe.
- 27 Time Florida Team State Champions
- Selected #1 Coach in Tampa Bay history, Tampa Bay Times 8/5/18
- 2018 Inducted into Sports Club of Tampa Bay HOF
- 2017 Inducted into the NFHS HOF
- 2014 NFHS National Wrestling COTY
- 17 State Championships in a row 2001-17
- 119 State Champions
- 153 State placers
- 732-8 @ Brandon HS 768-21 overall
- Teams ranked in the top 25 of USA- 20X
- Top 5 Teams in USA 4X
Brandon Wrestling Club Head Coach:
- 94 National Champs
- 205 All-Americans
- California Wrestling HOF
- FLORIDA Wrestling HOF
- Brandon HS HOF
- Upland HS HOF
- Florida Sports HOF
- NHSCA Digital HOF
- Tampa Sports Club HOF
- 7X WWA Veterans World Champion
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