In Depth Practice Plans Section - Detailed practices taken from one of Coach Daryl Weber's 9 State Championship Seasons. Each comes with insights on the "what", "why" and "how" behind each part of the practice.

Each practice contains short videos in each area:

Intro video to each practice with special insights and talking points on how I effectively taught the skills in this practice and focus points for mental development

Warm up routines that integrate simple individual and partner practice drills that prepare wrestlers mentally and physically as well as build the instincts needed to execute crucial techniques in live situations!

Suggested Quick Drills (My Favorite Type of Practice Drills) for picking up the intensity and developing muscle memory with the most important skills in each position...

Short technique clips covering the most important teaching points for each series and technique in the practice plan that day.

Situational wrestling ideas that are proven to get techniques and skills to sink in quicker than any other method. Put wrestlers in these essential positions and coach them through these live periods for rapid development in even the most novice wrestlers...

Conditioning drills taked directly from Coach Dan Gable's practices and tailored to youth and high school development that instill focus and incredible wrestling conditioning

Extra notes on each practice detailing important themes to convey to your wrestlers to build the mentality needed in wrestling as well as finer technical points that most wrestlers miss out on and how to get them to sink in with wrestlers of all levels.