Email: support@attackstylewrestling.com

Phone#: 1-844-828-8225

  • 29
    DAYS
  • 02
    HOURS
  • 10
    MINUTES
  • 15
    SECONDS
Russ Cozart's "Specialty"
Mat Techniques

Specialty techniques and strategies for top and bottom wrestling. Discover how to "level up" your basic skills on the mat.
Now Only $37!
Normally $97.00
Coach Cozart's Promise:
“If you adapt this program I can guarantee you're gonna have a good team” 
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Course Details
Use these simple but highly effective techniques and strategies to complement the basics in your wrestlers top and bottom wrestling.
Every technique Coach Cozart teaches in this series is easily plugged into even the most basic system

Discover the philosophies behind the most important positions and techniques from the top and bottom position from one of the most successful youth and high school wrestlers in the sport of wrestling.
Coach Cozart not only teaches you the tips, tricks and techniques behind all of his specialties but also how to work them into your training so the basics are always the main focus.

Course Features
Online, mobile video access - You can stream this course from ANYWHERE, with anyone, on all your favorite devices.
Designed with ALL Experience Levels In Mind - Adopted from college and elite-level wrestlers, these drills have been designed specifically to PROGRESS from youth beginners to high school state champs… and they WORK!

Individualized, one-on-one coaching - Work directly with Coach Russ Cozart himself through this video series and have your wrestlers follow along as if they were in the room with him
60-Day Money Back Guarantee - Try out the course today with absolutely NO WORRIES. If you’re not satisfied within 60 days, we’ll give you a full refund - no questions asked.
Course Modules
Bottom Specialty Techniques & Strategies
Ankle Switch
  • This is an excellent addition to the basic “Stand-up, Switch & Sit-out” system that is easy for all wrestlers to quickly put to use.
  • A quick and easy way to get your wrestlers to capitalize when the top wrestler gets out of position
Leg Wingdown
  • Highly effective technique for wrestlers that struggle from the bottom and often end up trapped in the bottom position
  • Use this simple technique to teach your wrestlers to get little wins and start to build confidence from the bottom position.

Inside Ankle Switch
  • Discover the essential tips for making this quick and explosive reversal technique work for an entire team.
  • Use this simple technical strategy to get more reversals straight to your opponents back. 
Cartwheel Stepover
  • Another excellent fundamental technique that most coaches don’t teach or are confident in teaching to their team.
  • Coach Cozart reveals the one simple technical step that makes this an excellent technique for youth and high school wrestlers.
Force Roll
  • Watch how Coach Cozart simplifies this highly effective roll so every wrestler can put it to work in matches.
  • Wrestlers can use this technique to win tight matches from the bottom position!
Side Roll
  • How to teach this “old school” gem so your heavy weights can start racking up reversals and pins.
  • How to work your speciality techniques in to practice while also keeping the fundamentals at the core of your system
Top Specialty Techniques and Strategies
Old School Leg Turns
  • Learn how three of the safest and most effective leg turns coaches have used with high school teams for decades
  • Discover the finer points to turning with the legs and keeping your wrestlers from getting reversed or in trouble
  • Three ultra effective turns that most coaches either don’t know how to teach or never do that could give your team the advantage the need to dominate from the top position
Suckback From Sitout
  • All your wrestlers should have this skill in their arsenal… Coach Cozart shows how he teaches this so any wrestler can master this.
  • Discover several minor tips that most coaches miss, keeping their wrestlers from consistently utilizing this “old school” must-have!
Cradle From Sitout
      • This is an essential for youth and high school wrestlers… watch your wrestlers instantly start to get more back points and pins after teaching this.
      • Coach Cozart shows the finer points of a cradle that will cross-over to any cradle your wrestlers slap on an opponent.
      Go Behind from Sitout
          • Teach your wrestlers to stay on top when the bottom wrestler thinks they’ve got the escape.
          • Simple technique that can often lead to another turn and also crosses over to the front headlock position.
          Pancake from Sitout
              • Coach Cozart explains the little things that make this technique work that most coaches never point out.
              • Great strategy to get your heavyweights to get more pins from the top position… effective and safe technique!
              Far Hip, Far Elbow Switch Encounter
                  • How to quickly stop the switch before your opponent gets you beat.
                  • Great position & drill to improve both the top and bottom wrestlers skills in the switch position
                  Stepover Counter to Switch
                      • How to beat the bottom wrestler even when he has you beaten with the switch
                      • Excellent technique for teaching your wrestlers how to scramble
                      Reswitch
                          • Essential technique for every high school wrestler to master!
                          • This technique will cross over to many positions and will lay a foundation for taking any wrestlers bottom wrestling to the next level
                          Sag Mat Returns
                              • Discover Coach Cozart’s philosophy on mat returns and how to first teach your wrestlers to keep the bottom wrestler from getting to their feet.
                              • How this one position can be turned into a “game changing” point in any match...
                              Backtrip mat Returns
                                  • Coach Cozart reveals the simple tips for this “old school” mat return that are often the difference between this technique working and getting wrestlers in trouble.
                                  • How to create combos to get the best wrestlers back to the mat in the biggest matches.
                                  Mule Kick Leg Counter
                                      • Use this simple technique to get your wrestlers quickly “clearing the legs”.  
                                      • Every wrestler on your team needs to know this technique in order to be prepared for the day they get under a leg rider!
                                      Inside Switch Leg Counter
                                          • Part two of Coach Cozart's easy to learn leg defense system
                                          • Learn the importance to string these techniques together so your wrestlers discover how to chain wrestle from the bottom position
                                          Forward Roll Leg Counter
                                              • Another simple addition to the leg defense system Coach Cozart’s teams have used for decades.
                                              • An excellent technique to quickly put a leg rider to their back that even your most advanced wrestlers can put to work in big matches.
                                              Top Hand Hip Down Leg Counter
                                                  • This is an advanced leg defense technique that can be used at the highest levels and against even the best leg riders.
                                                  • Discover the simple drills Coach Cozart uses to instil the basics of this technique into all of his wrestlers.
                                                  Sale Ends Soon!
                                                  Russ Cozart's "Specialty"
                                                  Mat Techniques
                                                  Specialty techniques and strategies
                                                  for top and bottom wrestling.  Discover how to "level up"
                                                  your basic skills on the mat.
                                                  Normally $97.00
                                                  Now Only $37!
                                                  OVER 60% OFF!
                                                  Coach Russ Cozart
                                                  Russ Cozart has over fifty years of coaching experience and is widely considered one of the best high school wrestling coaches ever. In 38 seasons at Brandon High School (FL), Cozart led the Eagles to 27 Team State Championships and a 732-8 dual meet record including a 459 win streak, which is a national record for any high school sport. On the National level, Cozart’s teams were ranked in the Top 25 a total of twenty times, producing 94 National Champions and 205 All-Americans. Cozart has been named to seven different Hall of Fames, including the National Federation of State High School Associations (NFHS). As a competitor, Cozart was a seven-time WWA Veterans World Champion.
                                                  Brandon HS Wrestling Coach:
                                                  • 1969-70 to 2019-20, 51 seasons
                                                  • Dual meet record 908-26-1, .971 winning percentage.
                                                  • 1976 To present
                                                  • Brandon HS Wrestling Coach 1980 to 2018. Volunteer WC at Brandon HS 2018 to present for my son Joe.
                                                  • 27 Time Florida Team State Champions
                                                  • Selected #1 Coach in Tampa Bay history, Tampa Bay Times 8/5/18
                                                  • 2018 Inducted into Sports Club of Tampa Bay HOF
                                                  • 2017 Inducted into the NFHS HOF
                                                  • 2014 NFHS National Wrestling COTY
                                                  • 17 State Championships in a row 2001-17
                                                  • 119 State Champions
                                                  • 153 State placers
                                                  • 732-8 @ Brandon HS 768-21 overall
                                                  • Teams ranked in the top 25 of USA- 20X
                                                  • Top 5 Teams in USA 4X
                                                  Brandon Wrestling Club Head Coach:
                                                  • 94 National Champs
                                                  • 205 All-Americans
                                                  • California Wrestling HOF
                                                  • FLORIDA Wrestling HOF
                                                  • Brandon HS HOF
                                                  • Upland HS HOF
                                                  • Florida Sports HOF
                                                  • NHSCA Digital HOF
                                                  • Tampa Sports Club HOF
                                                  • 7X WWA Veterans World Champion
                                                  Coach Russ Cozart
                                                  Russ Cozart has over fifty years of coaching experience and is widely considered one of the best high school wrestling coaches ever. In 38 seasons at Brandon High School (FL), Cozart led the Eagles to 27 Team State Championships and a 732-8 dual meet record including a 459 win streak, which is a national record for any high school sport. On the National level, Cozart’s teams were ranked in the Top 25 a total of twenty times, producing 94 National Champions and 205 All-Americans. Cozart has been named to seven different Hall of Fames, including the National Federation of State High School Associations (NFHS). As a competitor, Cozart was a seven-time WWA Veterans World Champion.
                                                  Brandon HS Wrestling Coach:
                                                  • 1969-70 to 2019-20, 51 seasons
                                                  • Dual meet record 908-26-1, .971 winning percentage.
                                                  • 1976 To present
                                                  • Brandon HS Wrestling Coach 1980 to 2018. Volunteer WC at Brandon HS 2018 to present for my son Joe.
                                                  • 27 Time Florida Team State Champions
                                                  • Selected #1 Coach in Tampa Bay history, Tampa Bay Times 8/5/18

                                                  • 2018 Inducted into Sports Club of Tampa Bay HOF
                                                  • 2017 Inducted into the NFHS HOF
                                                  • 2014 NFHS National Wrestling COTY
                                                  • 17 State Championships in a row 2001-17
                                                  • 119 State Champions
                                                  • 153 State placers
                                                  • 732-8 @ Brandon HS 768-21 overall
                                                  • Teams ranked in the top 25 of USA- 20X
                                                  • Top 5 Teams in USA 4X
                                                  Brandon Wrestling Club Head Coach:
                                                  • 94 National Champs
                                                  • 205 All-Americans
                                                  • California Wrestling HOF
                                                  • FLORIDA Wrestling HOF
                                                  • Brandon HS HOF

                                                  • Upland HS HOF
                                                  • Florida Sports HOF
                                                  • NHSCA Digital HOF
                                                  • Tampa Sports Club HOF
                                                  • 7X WWA Veterans World Champion
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