Email: support@attackstylewrestling.com

Phone#: 1-844-828-8225

Hand Game - Scoring
From The Bottom
  • 29
    DAYS
  • 10
    HOURS
  • 18
    MINUTES
  • 30
    SECONDS
Breakthrough Bottom Drilling System
Russ Cozart's Essential Hand Fighting Drills For Mastering The Bottom Position
A focused system of bottom drills specifically developed, by Coach Cozart for rapid high school and youth development from the bottom position.
Now Only $37!
Normally $57.00
Coach Cozart's Promise:
“Your wrestlers will develop quicker and faster with these drills” 
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Course Details
Straight-forward and simple drills that teams of any level can use and start getting more escapes & reversals instantly.
Simple and effective skill development drills you can easily work into your practice system.

Great drills to use during warm-up, live situations or even conditioning!

 Simple drills developed for mastering hand fighting skills from the bottom.

Coach Cozart uses his experience to focus on only the most important skills allowing you to get the most out of the limited proactive time we all have with our athletes.

Coach Cozart reveals the one magical ingredient that will lead to more success from bottom even if your wrestler's technique is that good yet.

Stop allowing the top wrestler to drop to ankle just before you get the match winning escape with Coach Cozart's “Dancing and Rolling” tips.

Course Features
Online, mobile video access - You can stream this course from ANYWHERE, with anyone, on all your favorite devices.
Designed with ALL Experience Levels In Mind - Adopted from college and elite-level wrestlers, these drills have been designed specifically to PROGRESS from youth beginners to high school state champs… and they WORK!

Individualized, one-on-one coaching - Work directly with Coach Russ Cozart himself through this video series and have your wrestlers follow along as if they were in the room with him
60-Day Money Back Guarantee - Try out the course today with absolutely NO WORRIES. If you’re not satisfied within 60 days, we’ll give you a full refund - no questions asked.
Course Modules
  • These drills are loaded with tips for getting EVEN your beginners efficiently from the bottom.
  • Secrets to training your wrestlers to keep their elbows in and not give up wrists.
  • Train your wrestlers to have "Talented" hands and elbows. 
  • Get your wrestlers “catching the head of the snake” and watch them instantly start to struggle less from the bottom.
  • Learn when to grab the wrist and when to grab the hands and why understanding the difference is so important!
  • Discover how one simple concept called “bundling the fingers” can make a world of difference in the success of your wrestlers from the bottom position.
  • How a simple & legal jiu jitsu move can be used to gain more control from the bottom position
  • Excellent drill that can be done from the feet or the mat to teach your wrestlers how to control wrists without giving up their own wrist.
  • Learn the three ways wrestlers give up their hands and the drill to give your wrestlers the instincts to counter them all. 
  • Coach Cozart’s “Tight Waist Game” will instill vital bottom skills that can save your wrestlers countless heartbreaking losses.
  • One tip for winning this battle where just a few inches can be the difference between clearing the bottom or eating mat for an entire period.
  • Why “Raking” is so much more effective than “Grabbing” when attacking the hooks.
  • Coach Cozart makes it simple for wrestlers of all experience levels to understand what’s important with his straightforward tips, clever names and precise instruction.
  • Use the “Cross-grab Elbow Punch” combo to win consistently from the bottom.
  • Coach Cozart explains why it’s so important to develop accuracy and speed from the bottom and his secret for doing this…
  • The foundation for hand fighting from the bottom that you have learned thus far is masterfully pulled together in this short and to the point module.
  • A drill to teach your wrestlers to scramble and react to whatever your opponent does from the top position.
  • Keep practice fun and exciting with these types of drills!
  • Use Coach Cozart’s “Vegas” tip to add spark and competition to your practice drills
  • This one drill is guaranteed to win more close matches for all wrestlers on your team
  • Use all of the tips and tricks learned thus far and move it to the knees or butt.  
  • Coach Cozart points out several crucial adaptations your wrestlers need to make when fighting from the mat.  
  • How to teach your wrestlers to quickly get to their feet while hand fighting from the bottom position
  • Tips for getting pressure and quick escapes from the sitout position
  • How to not give up wrists from your butt and keep from ending up on your belly
  • The head post technique your wrestlers can use when they need a quick score from the bottom
  • Learn the drill that Coach Cozart developed by mingling his experience with what his wrestlers in college are using.
  • Discover how Coach Cozart decides what techniques to use with his high school wrestlers that he sees the best college wrestlers using.
  • This is a great skill for your wrestlers that aren’t good at hand fighting from the bottom yet, that will still get them out from the bottom.
  • How to manage the bottom position until you can escape
  • Learn to get quick escapes from one of the most common things you’ll see from top wrestlers
  • “Old School” tactics every wrestler should know for managing the bottom and winning the bottom.
  • The one way that Coach Cozart likes to clear the cross wrist over all the other techniques out there...
  • Small teaching points your wrestlers can focus on to keep them from giving up wrists.
  • How one simple concept will keep the pressure off the bottom wrestler allowing them to consistently get to their feet quicker and easier.
  • Discover how Coach Cozart developed this incredible system of drills for the bottom wrestler.
  • Coaches discover why Coach Cozart feels these drills are crucial for your program and how these skills are often the difference between his wrestlers winning and losing the biggest matches.
  • How to keep your wrestlers excited to learn the bottom position.
Sale Ends Soon!
  • 29
    DAYS
  • 10
    HOURS
  • 18
    MINUTES
  • 30
    SECONDS
Russ Cozart's
Breakthrough Bottom Drilling System
A focused system of bottom drills specifically developed, by Coach Cozart for rapid high school and youth development from the bottom position.
Get Russ Cozart's Breakthrough Bottom Drilling System and SO MUCH
MORE Today!
Get access to this product AND MORE when purchase a yearly subscription to GableTrained.com!
On-demand access to hundreds of lessons from Coach Weber and other instructors!

...and MORE with your yearly subscription!!!
Instant digital access to members area
Access to Mentor's Club with new content released each week!
Ability to customize your own practice plans
Normally $57.00
Now Only $37!
OVER 35% OFF!
Valued at $684/year
Now Only $397/yr!
OVER 40% OFF!
Russ Cozart's
Breakthrough Bottom Drilling System
A focused system of bottom drills specifically developed, by Coach Cozart for rapid high school and youth development from the bottom position.
Normally $57.00
Now Only $37!
OVER 35% OFF!
arrow_drop_down_circle
OR THIS OPTION
Get Russ Cozart's Breakthrough Bottom Drilling System and SO MUCH
MORE Today!
Get access to this product AND MORE when purchase a yearly subscription
to GableTrained.com!
On-demand access to hundreds of lessons from Coach Weber and other instructors!

...and MORE with your yearly subscription!!!
Instant digital access to members area
Access to Mentor's Club with new content released each week!
Ability to customize your own practice plans
Valued at $684/year
Now Only $397/yr!
OVER 40% OFF!
Coach Russ Cozart
Russ Cozart has over fifty years of coaching experience and is widely considered one of the best high school wrestling coaches ever. In 38 seasons at Brandon High School (FL), Cozart led the Eagles to 27 Team State Championships and a 732-8 dual meet record including a 459 win streak, which is a national record for any high school sport. On the National level, Cozart’s teams were ranked in the Top 25 a total of twenty times, producing 94 National Champions and 205 All-Americans. Cozart has been named to seven different Hall of Fames, including the National Federation of State High School Associations (NFHS). As a competitor, Cozart was a seven-time WWA Veterans World Champion.
Brandon HS Wrestling Coach:
  • 1969-70 to 2019-20, 51 seasons
  • Dual meet record 908-26-1, .971 winning percentage.
  • 1976 To present
  • Brandon HS Wrestling Coach 1980 to 2018. Volunteer WC at Brandon HS 2018 to present for my son Joe.
  • 27 Time Florida Team State Champions
  • Selected #1 Coach in Tampa Bay history, Tampa Bay Times 8/5/18
  • 2018 Inducted into Sports Club of Tampa Bay HOF
  • 2017 Inducted into the NFHS HOF
  • 2014 NFHS National Wrestling COTY
  • 17 State Championships in a row 2001-17
  • 119 State Champions
  • 153 State placers
  • 732-8 @ Brandon HS 768-21 overall
  • Teams ranked in the top 25 of USA- 20X
  • Top 5 Teams in USA 4X
Brandon Wrestling Club Head Coach:
  • 94 National Champs
  • 205 All-Americans
  • California Wrestling HOF
  • FLORIDA Wrestling HOF
  • Brandon HS HOF
  • Upland HS HOF
  • Florida Sports HOF
  • NHSCA Digital HOF
  • Tampa Sports Club HOF
  • 7X WWA Veterans World Champion
Coach Russ Cozart
Russ Cozart has over fifty years of coaching experience and is widely considered one of the best high school wrestling coaches ever. In 38 seasons at Brandon High School (FL), Cozart led the Eagles to 27 Team State Championships and a 732-8 dual meet record including a 459 win streak, which is a national record for any high school sport. On the National level, Cozart’s teams were ranked in the Top 25 a total of twenty times, producing 94 National Champions and 205 All-Americans. Cozart has been named to seven different Hall of Fames, including the National Federation of State High School Associations (NFHS). As a competitor, Cozart was a seven-time WWA Veterans World Champion.
Brandon HS Wrestling Coach:
  • 1969-70 to 2019-20, 51 seasons
  • Dual meet record 908-26-1, .971 winning percentage.
  • 1976 To present
  • Brandon HS Wrestling Coach 1980 to 2018. Volunteer WC at Brandon HS 2018 to present for my son Joe.
  • 27 Time Florida Team State Champions
  • Selected #1 Coach in Tampa Bay history, Tampa Bay Times 8/5/18

  • 2018 Inducted into Sports Club of Tampa Bay HOF
  • 2017 Inducted into the NFHS HOF
  • 2014 NFHS National Wrestling COTY
  • 17 State Championships in a row 2001-17
  • 119 State Champions
  • 153 State placers
  • 732-8 @ Brandon HS 768-21 overall
  • Teams ranked in the top 25 of USA- 20X
  • Top 5 Teams in USA 4X
Brandon Wrestling Club Head Coach:
  • 94 National Champs
  • 205 All-Americans
  • California Wrestling HOF
  • FLORIDA Wrestling HOF
  • Brandon HS HOF

  • Upland HS HOF
  • Florida Sports HOF
  • NHSCA Digital HOF
  • Tampa Sports Club HOF
  • 7X WWA Veterans World Champion
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