Level up your mat wrestling

Basics keep you close.
Counters win the position.

Once both kids know the basics, mat wrestling is decided by who has the answer to the answer. These are Cozart's specialty techniques — 20 videos of counters, rolls, sitout attacks, mat returns, and leg counters that turn standard positions into stolen points.

Streaming online course · Instant access
20
Video lessons
36m
Total instruction
8
Counters off the sitout & switch
4
Leg-ride counters
/01 — Sound familiar?

Where evenly-matched kids lose

The problem

Predictable off the whistle

Everyone in the bracket hits the same sitout and switch. Without the counter layer — suckbacks, reswitches, stepovers — your kid is just first to be scouted.

The problem

No answer to legs

A leg rider with no drilled counters against him gets a full period of free work. Mule kick, inside switch, forward roll — the counters exist. Teach them.

The problem

Mat returns that don’t return

Kids chase stand-ups around the mat instead of ending them. Sag and backtrip returns put the escape artist back on the mat.

/02 — What's inside

The System, Mapped

Twenty specialty techniques in two directions: bottom counters and rolls that steal reversals, then top-side sitout answers, mat returns, and the four-part leg counter series.

Bottom: Counters & Rolls6 videos
Ankle Switch▶ 1:04
Cartwheel Stepover▶ 1:33
Force Roll▶ 1:03
Side Roll▶ 1:42
+ inside ankle switch & leg wingdownseries
Top: Sitout Answers, Returns & Leg Counters14 videos
Suckback from Sitout▶ 2:14
Sag Mat Returns▶ 4:36
Backtrip Mat Returns▶ 2:53
Top Hand Hip Down Leg Counter▶ 4:48
+ 10 more: cradle/go-behind/pancake from sitout, reswitch, mule kick…series
/03 — Coaches on the record

It Works In Real Rooms

If you adapt this program I can guarantee you're gonna have a good team.

— Coach Russ Cozart · Brandon HS, FL — 27 state titles
/04 — The offer

One Price. Yours Forever.

The answer to the answerRuss Cozart's "Specialty" Mat Techniques
$47$97
One time · Lifetime access
  • 20 streaming video lessons — 36 minutes
  • Bottom counters & rolls that steal reversals
  • Sitout answers, sag & backtrip mat returns, 4 leg counters
  • Lifetime access on any device
Get Instant Access — $47

Guarantee: 30 days. Run it in your room. If it doesn't make your wrestlers measurably better, email support and get every dollar back. No forms, no hoops.

Steal points
on the mat.

Twenty short, specific answers to positions your kids hit every match. This is where close matches flip.

Get Cozart Mat Counters — $47