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Getting to the Funk Roll - Learn to get to the ankles from a variety of positions and shots.
Finishing the Funk Roll - Learn to finish the funk roll from a variety of different positions. Learn to take advantage of your opponents vulnerable position many times resulting in back points or even PINS!
Funk Roll Defense - Even if you aren’t a “funk roller” it is important to learn the position so you can defend against funky wrestlers. The best way to defend it is to learn it first, then cover some easy defense.
Practice Drills - Develop match instincts while learning all of the positions of the funk roll. Teach your wrestlers how to work off of a reaction by having partners give different looks.
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