Bottom Wrestling: Spiral Defense

Being controlled from the top position is one of the most discouraging feelings in wrestling. Use this quick and effective technique to turn the top wrestlers pressure against them and into easy points. Bottom wrestling was meant to be simple. It consists of a few core skills that wrestlers need to balance and prioritize based on the situation.

Use this Spiral Defense Series to:

  • Learn to keep your head up and out of danger, even under the toughest rider.
  • Develop the “Game Changing” Knee Slide technique and learn to throw the top man’s pressure back in his face!
  • Master hip position and never worry about fighting from your belly again.
  • Find hand control with the timing and precision of a cobra’s strike!


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