Free Wrestling Techniques

This first video from my takedown system and is a basic technique and drill that I use to get my wrestlers cutting the corner quick and efficiently on head-to-the-outside shots. I hope you enjoy the video and try to pay attention to the smaller details that help to get a quick corner cut.


The Crossface has been one of the most successful series at the high school and youth level I have ever seen. I hope you enjoy this video, our wrestlers have scored a lot of back points and pins off this series.


If you have ever wrestled a Granby team and been burned, then this video is a must. We have a system that we practice that we use to stop Granby teams very effectively. Check out the video below to see some of the tactics we use.




In my book when the Front Headlock position is used correctly it can separate a wrestler from the pack. This position can me used to score points by a first year wrestler and in the NCAA Finals. The Knee Tap is a more advanced move from this position and is just one of many included in the two hour session in my Ultimate Wrestling System.


Questions about the How to Improve Quick or these Wrestling Techniques That Work?  Post your comments below and I’ll do my best to reply personally.

If you would like more information on the comprehensive system that I have developed of the past decade+ as a youth and high school coach and under my years with Dan Gable please visit my Ultimate Wrestling System site.

See you soon teammate,

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