Below are 10 videos from my Free Annual Freestyle & Greco-Roman Clinic I held in Roanoke VA every Spring. I loved putting these clinics on as a way to get area wrestlers interested in wrestling Freestyle & Greco in the off-season. Enjoy
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Freestyle & Greco Clinic
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DOWNLOAD THE 4 WEEK PRACTICE PLANNER HERE:
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📀 1. Hi-C Defense - Ankle Roll
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📀 2. Hi-C Defense - Ankle Roll Follow Up
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📀 3. Single Leg Defense - Belly Tilt
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📀 4. Single Leg Defense - Belly Tilt to Pin
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📀 5. Greco Stance & Hi-Dive
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📀 6. Hi-Dive Finishes
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📀 7. Arm Throw Footwork
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📀 8. Arm Throw
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📀 9. Gut Wrench
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📀 10. Gut Wrench Follow-up
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📀 10. Russian Back Breaker
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