Coach Weber gets asked this question quite often. “What are the first skills you should teach a wrestler?” In this cheat sheet Coach Weber lists the 10 most important skill sets a wrestler should learn. These are also skill sets that every wrestler should review regular. Coach Weber goes over a strategy he uses to get a ton of reps in with these essential skills. Use Coach Weber’s top 10 skills sets to develop a framework for your wrestlers no matter what level they are at.