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For coaches and wrestlers wanting proven practice drills for rapid development in any position:

How to Quickly Take Techniques to Live Match Instincts, Develop Sound Chain Wrestling Skills and Create Wrestling Specific Conditioning Drills Like the Most Successful Coaches and Wrestlers!

The Best Part is Every Drill Is Designed for Use By Any Level Wrestler...  Just Plug In Your Favorite Techniques and Go...

Knowing the right techniques is a MUST but it's only the beginning!

Coaches & wrestlers have a very limited time to actually train which makes it very important to use every second of practice wisely and effectively

There is no doubt that working hard is very important, but equally as important and what can give a tremendous edge is knowing how to work smart too...

Three things that most coaches and wrestlers do a poor job of is:

  • Quickly turning sound techniques into live match instincts. Knowing a move isn't enough, you have to be able to execute that move under the lights and most wrestlers and coaches don't know how to effective bridge that gap!
  • Teaching wrestlers how to string multiple moves together to develop chain wrestling skills. Knowing how to hit one move alone isn't going to cut it. Wrestlers must know how to flow into another technique when an opponent stops your first attempt.
  • Using conditioning during practice to build the technical skills specific to wrestling. If you aren't using wrestling specific drills for conditioning in practice you are missing out on THE BEST part of practice to develop the instincts and focus needed to hit your holds when it truly counts.

Let Me Do Your Leg Work!

I have pulled from my experiences as a Gable Trained NCAA Champion and from becoming a Hall of Fame High School Coach to develop and present to you a complete library of my best practice room drills for:

  • Developing Match Instincts!
  • Creating Chain Wrestling Machines!
  • Constructing Extremely Effective Practice Room Conditioning Drills!

Drills Designed Eliminate Common Mistakes!

I have pulled from my experiences as a Gable Trained NCAA Champion and from becoming a Hall of Fame High School Coach to develop and present to you a complete library of my best practice room drills for:

Presenting...

Skill Development & Drills Pack

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skill development and drills pack

The Skill Development & Drills Pack features over 30 drills that can be used to develop technical skills to be effective in live matches.  This is a 3 DVD set.  The first DVD is all about the basics.  Use these drills to learn how to drill.  Most youth and high school wrestlers don’t understand the finer points to becoming a great driller.  The reps you gain during your drilling session are programming you for live competition.  If you are drilling with bad habits then you will wrestle with bad habits.

The second DVD is loaded with skill development drills.  These drills focus on specific positions that are often problem areas for youth and high school wrestlers.  The drills are designed to develop a flow between common skill sets that are need to win at all levels.  You will also have access to downloadable practice templates.  These routines are the exact skill sets that Coach Weber uses and have been developed over many years in the trenches.  Use the exact skill sets or modify with some the skills your wrestlers or team use.

The third DVD contains high intensity practice drills.  These drills will take your level of technical mastery to another level.  The practice drills will develop superb conditioning and develop the feel it takes to chain wrestle and score on the best competition.

What is all in this Skill Development & Drills Pack?

Skill Development Drills

Skill Development Drills 3D

5 Points Top Drill – Use this drill to develop a killer instinct on top.  Smothering the bottom wrestler by getting pinning combinations and flowing from one to the next will result in getting more pins and winning more close matches.

Angle & Down Blocking Drill – Develop the instincts and skills needed to find angles offensively and defensively.  This drill series will develop the positioning and motion needed to score points and defend against the best wrestlers.

Bottom Base Drills – This should be a daily drill.  Understanding what is important to maintaining a solid base and building a base is something that should be automatic.  Use this drill regularly and find your wrestlers not getting turned as much and getting out from the bottom much more effectively.

Bottom Chain Wrestling Drills – This is a great drill to use for conditioning as well as a feel for constant motion on the bottom.  It is common knowledge that when you stop moving on the bottom you are going to get in trouble.  Use this drill to teach wrestlers how to string multiple moves together until they get out.

Bottom Master Skill Set – Trying to master a million moves never works out.  Use this coaching method to make sure your team or wrestlers master what wins the big matches.  You can also use this tactic to prepare for a specific team or opponent.

Bull Dog DrillMaybe the most important neutral drill we use.  Your wrestlers will know how to score and keep themselves out of trouble if they don’t finish their Single Legs right away.  They will finish more shots and take more shots because they will be confident in their ability to score when they get in on the leg.

Hand Fighting Drill – This drill is designed to develop the mentality that your wrestlers want to control the ties all the time, but if they don’t they will know how to clear their opponents tie and flow directly into their own offense.

Mid-Level Hi-C & Double Finishing DrillHips in and head up will become natural after executing this drill routinely.  If you are sick of watching your wrestlers get the corner cut on them or squashed every time they take a head to the outside shot then you need this drill.

Hi-Level Hi-C & Single Finishing Drill – Don’t get caught standing around when in on a good shot.  Use this drill to get your wrestlers moving their opponents and finishing their shots when they get to their feet.  Nothing is more frustrating than watching your wrestler get to the leg, they are on their feet but still don’t finish.  Nail this drill and that won’t happen any more.

Programming & Chain Wrestling Drills – A good wrestler is tricky on their feet.  When they start stringing techniques together and setting up their shots, then they will get the takedowns in the big matches.  This is a great drill to develop these skills.

Push – Hang – Circle – Pass Drill – Use this drill to teach your wrestlers to get physical and take their opponent out of position.  They will learn to use their feet and hands as well as how to effectively work the head with this drill.

Shot Defense Drill – This is one of the prettiest drills out there when done correctly, to me at least.  If you understand that solid shot defense is crucial to winning the big matches then you will love this drill.  This drill will give your wrestlers the proper instincts if an opponent does get past their head and hands and gets to their legs.

Stalking Drill – Learn to put the pressure on your opponent and work your scoring holds.  If they beat you to the punch and try to score first, you will have the natural reactions to beat them and score off their shot attempts at ease.  Get this drill down if you want to learn to break opponents.

Tie-up/Set-up Drill – Develop multiple ways to get to your favorite shots using this drill.  Put together skills sets that work for your team or wrestler and run them through this high paced drill.  You will see even your most one dimensional wrestlers start to open up more opponents.

Intense Practice Drills “Unleashed”

Practice Drills 3D

The BAD Drill – High paced practice drill focused around dominating from neutral.

The Demon Drill – Hands down, best drill to teach wrestlers how to attack. (Great for all sizes)

The Fury BAD DrillSquash the “Scramblers” on every takedown by using this killer drill.

Down Block Drill – Smother opponents and build the “He shoots… I score” mentality

Re-shot & Quick Score Drills – Relentlessly pick your opponent apart and break their will with this drill.

Over Under Around Drill – This drill does a better job developing a wrestler into a chain wrestling machine than any other drill I have seen.

Sparring - Learn the tactic the Russians use to develop their wrestlers. Sparring is the closest thing to live you’ll get and it will probably get you more tired. Watch your wrestlers bring everything together and look better than ever before after utilizing this training tactic for just a short while.

Attack Style Drill Basics

ASD Basics 3D

  • How to Drill – A breakdown of how to drill properly.  How your drill partner should be reacting.  How to properly work into a drill.  Some golden rules of drilling that you must follow in order to for it to count.
  • Stance and Motion Drill – This is a great series to work regularly into warm ups and conditioning.  Program your wrestlers to stay low, penetrate properly, move their feet and hands along with other important skills in your stance.
  • Pressure Drill - This is the drill I use to teach wrestlers, of all skill levels, how to get ahold of their opponent and put serious pressure on them.  Stalking and smothering opponents will become natural for your team after using this drill regular.
  • Get on the Head –  Getting an entire team to start working the head will make them more physical and will instantly increase their ability to get more takedowns.  Use this drill to break it down for your team and start getting more Front Headlocks, Leg Attacks, Go Behinds and much more…
  • Hand Fighting 101 - Youth and high school wrestlers will understand what it means to Hand Fight after using this drill.  Watch your wrestlers start dominating the tie ups, developing better defense and scoring more points. 
  • Working From the Open - Every team will always have some quick wrestlers that like to sting from the outside.  The best outside wrestlers know how to move in and out and still stay physical.  This drill will have even your finesse wrestlers banging on their opponents, keeping them off balance and getting to the legs that much easier.
  • Finding Angles Okay, now we are cooking! When your wrestlers start to  recognize the openings most people miss from angles, getting take downs will be like taking candy from a baby.
  • Score From Opponents Action - I Shoot… I Score, You Shoot… I Score… Do you know who coined this? If not, you might want to start doing your homework. Getting easy takedowns off your opponents shots is what we call FUN!
  • Chain Wrestling - When every team figures out how to do this, wrestling is the most popular sport on the planet! Master this drill/mentality and watch the jaws drop in the stands when your team wrestles.
  • Score From Opponents Ties - This is what the Big Timers do. Get takedowns when your opponent feels in control. When you start doing this you can feel their will leave the mat.
  • Top Drills - Learn to smell blood. Right after a takedown is the best time to start working for the pin. Develop a relentless style from the top & take your game where most people never go.
  • Bottom Drills - You ever break someone from the bottom? I have and I have seen other do it. That’s when you really know you own your opponent.

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Everyone needs a coach consistently pushing them to new heights, educating them with the knowledge and experience that's been proven to lead to success and providing them with the constant motivation it takes to develop a championship attitude and mindset.

Our members get just that...

...from Dan Gable (the greatest wrestler and coach the sport has ever known)...

from Coach Daryl Weber - Gable Trained NCAA Champion and Hall of Fame High School coach who spent 15 years coaching youth and high school where his program won 14 consecutive state titles (9 with him as head coach) and he produced countless college wrestler, many going on to be Division I All-Americans...

...from other Gable Trained athletes and experts in areas crucial to wrestling success.

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The Gable Trained Online Training Courses is our pride and joy!  You'll find access to in-depth practice plans, Gable Wisdom interviews, bonus videos, clinics and much more.

Normally, this premium section is $57/month but for this special offer we're giving it to you for FREE for 14 days.  It is the perfect addition to all of these amazing training courses and packets.

Their is absolutely no obligation to stay in this program unless you love it and believe it is a complete game changer for you.  If you don't cancel you will be charged $57/month and remembers everything comes with a full year 100% money back guarantee.

Their is nothing else like this...  You are going to have access to Coach Weber, regular insights from Dan Gable as well as other Gable Trained athletes.  This is the opportunity to learn and be mentored by some of the best wrestling minds ever.

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Member Benefits #1
In Depth Digital Practice Plans
(Included In Gable Trained)

In Depth Practice Plans Section - Detailed practices taken from one of Coach Daryl Weber's 9 State Championship Seasons. Each comes with insights on the "what", "why" and "how" behind each part of the practice.

Each practice contains short videos in each area:

  • Intro video to each practice with special insights and talking points on how I effectively taught the skills in this practice and focus points for mental development
  • Warm up routines that integrate simple individual and partner practice drills that prepare wrestlers mentally and physically as well as build the instincts needed to execute crucial techniques in live situations!
  • Suggested Quick Drills (My Favorite Type of Practice Drills) for picking up the intensity and developing muscle memory with the most important skills in each position...
  • Short technique clips covering the most important teaching points for each series and technique in the practice plan that day.
  • Situational wrestling ideas that are proven to get techniques and skills to sink in quicker than any other method. Put wrestlers in these essential positions and coach them through these live periods for rapid development in even the most novice wrestlers...
  • Conditioning drills taked directly from Coach Dan Gable's practices and tailored to youth and high school development that instill focus and incredible wrestling conditioning
  • Extra notes on each practice detailing important themes to convey to your wrestlers to build the mentality needed in wrestling as well as finer technical points that most wrestlers miss out on and how to get them to sink in with wrestlers of all levels.

Member Benefits #2
Gable Insights
(Included In Gable Trained)

Focused advice from Dan Gable...

...on topics he feels are most important to wrestling success.

Each video comes with a breakdown from myself, a printable takeaway sheet to take to practice and remember the main points and a Quote from Gable that can be...

...printed and pinned up on your wall or practice room and used for motivation!

Member Benefits #3
Advanced Technical Series
(Included In Gable Trained)

New technical series are regularly loaded covering more advanced technical series and drills.

These are presented in a way so they can be easily added to your arsenal as you build off the solid foundation presented in our Standards of Learning...

Member Benefits #4
Gable Trained Complete Peaking System
For Each Season
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A training regimen for each season of the year.

Wrestlers of all ages and interest levels are addressed and designed a plan that has been used in many other high level high school and youth programs to...

...keep development moving forward, keep wrestling fun, have wrestlers competing and peaking at their best at the right times and keep the interest level high and the sport growing….

Member Benefits #5
Dan Gable Competitor Supreme
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New technical series are regularly loaded covering more advanced technical series and drills.

These are presented in a way so they can be easily added to your arsenal as you build off the solid foundation presented in our Standards of Learning...

Member Benefits #6
Bonus Training Courses
(Included In Gable Trained)

Exclusive Bonus Training Courses - Motivational, inspirational and educational videos from Dan Gable, other Gable Trained Wrestlers and experts in fields crucial to wrestling success.

  • Late and Post Season Training Strategies
  • 10 Steps to a Healthy Program
  • 7 Steps to Engineer Mental Toughness
  • Tactical Practice Situations Worksheet
  • How To Identify and Address Technical Development
  • Beating Next Level Opponents
  • 3 Must Reads for Every Coach
  • Planning Practice For All Levels
  • 3 Traits to Frame The Mind For Success
  • Yoga For Wrestlers
  • And always adding more...

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Get Questions Answered Anytime!

Access to the Gable Trained private community - get questions answered by the Gable Trained Staff and other members.

Our staff, experts, other coaches and members create an extremely supportive and knowledgeable community where you can get questions answered just about any time.

Updates and discussions are often released in this private members only group...

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24/7 access to discounts on all or our products as well as early bird access to all new products.


"This Is The Best I've Seen To Date…"

"If you are serious about wrestling or coaching wrestling, Gable Trained Daryl Weber NCAA Champion, n HS Hall a Fame Coach Attack Style drill System is for you. This is the Best I seen to date, your's truly "Pete Gonzalez Training of Champions" keep after it Daryl Great job n great product keep them coming, you are impacting the sport of Wrestling in Mighty way!"

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Pete Gonzalez,  Training of Champions New Jersey


I Finally Gave In And Have Not Been Disappointed

“I’ve always been a fan of Coach Weber, but like most people I’m also skeptical of training videos. Most show interesting but not practical technique. I finally gave in and have not been disappointed. Coach Weber’s videos are not only very practical but based on situations that are commonly found and he makes them easy to teach and drill. Outstanding video series.”

chris reed

Chris Reed, Nassau Bay, TX Coach Wrestler MMA Competitor


I Watch An Insane Amount Of Video...
Yours Is The Only Ones I Purchase!

Just wanted to let you know how much I love the videos. We are always looking to improve our skill set. I watch an insane amount of video both nationally and internationally and yours is the only ones I purchase. I love how it puts a solid system in place starting with body position and then connecting everything you teach from there. It really allows kids to master any technique once they have the core system in place. "

andy peterson

Andy Peterson Vandegrift HS, Austin TX


"I really like the opportunities Daryl Weber is providing wrestlers,coaches and parents in the great sport of wrestling.  These in depth training resources reminds me of what I studied as an athlete and coach.  One can enhance their wrestling knowledge and successes with these resources and some hard work."


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Dan Gable Legendary Coach & Olympic Champion

Here’s Everything Included
On This Page ONLY

Skill Development & Drills Set$127.00 ValueINCLUDED

Gable Trained 14 Day Free Pass$57.00 ValueINCLUDED

Olympic Style DrillsINCLUDED

Skill Development Webinar TrainingINCLUDED

Top 10 Skill Sets Cheat SheetINCLUDED

24 Page Drill Set WorkbookINCLUDED

Building Youth Numbers WebinarINCLUDED

Total Value = $184.00
Plus a Ton Of Killer Bonuses

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If you see me at a wrestling tournament I want to be on good terms with you no matter if you like or dislike my products...

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P.S.  If you feel like I don’t deliver on any of the promises on this page ,you can refund anything you’ve spent with me, even if it’s a buck. The fact of the matter is, I don’t think that’ll happen at all and I believe that even if you take action and pay attention to the advice you are about to receive and continue to receive, it can be a true game changer for you.