PODCAST Episode 10: Mark Strickland Talks Wrestling and MMA

Ever since starting AttackStyleWrestling.com I have had Martial Artists of all different disciplines signing up for advice on learning wrestling or teaching wrestling. Most are either instructors that wish to teach wrestling skills more effectively at their gyms and give their students a better experience or they are athletes from all backgrounds wanted to integrate wrestling…

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“John Smith” Low Single Leg Takedown

  The low single leg takedown has slightly different fundamentals than most takedowns, but once you master them you will be on your way to easy scores, and have the keys to controlling important scrambles. The key to the “John Smith” low single leg is to set it up with proper footwork. Once the footwork…

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PODCAST Episode 9: U.S Greco-Roman National Team Coach Matt Lindland breaks down how Greco enhances your overall skillset

Episode 9 of the Attack Style Wrestling Podcast will focus on tips and tricks with Greco-Roman wrestling with guest Matt Lindland, the U.S. Greco-Roman National Team coach. We’ll find out how Lindland went from a high-level equestrian athlete to a wrestler and how he went over the hills and through the woods to find the…

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PODCAST Episode 8: Strength Training for Wrestlers- Blending Science with Hell featuring Zach Even-Esh

On Episode 8 of the Attack Style Wrestling Podcast, coach Daryl Weber interviews a special guest strength coach Zach Even-Esh. They go over why proper strength training is so important to being successful wrestler.  Topics How to develop mental toughness while strength training and why it is absolutely essential! How to build overall athletic ability through your training…

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How Dan Gable Tapped The Maximum Potential In His Wrestlers

It has been 20 years since I wrestled for Dan Gable. I still remember the question reporters, family, friends and strangers used to ask most about him … “What makes Dan Gable such a great coach?” The most likely responses have always been … “His intensity.  He is just soo intense!” “His drive…  He is…

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PODCAST Episode 7: Daryl Weber explains framing the mind to start your wrestling season

With the start of any wrestling season, whether it be high school, college or freestyle and Greco-Roman, getting your wrestlers to focus and frame their mind is crucial to development. On Episode 7 of the Attack Style Wrestling Podcast, coach Daryl Weber identifies three main areas with your wrestlers to get their mental framework and…

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Nutrition: Your Most Important, and Neglected Weapon

Nutrition is a weapon. It doesn’t matter if you are driving a Ferrari or a moped if they aren’t fueled, and what’s more, a properly fueled moped will outrun an empty Ferrari every time. But even that metaphor is insufficient, because nutrition is much more intricate than the fuel that powers an engine. Want to…

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Finding the Zone: Realizing your Full Potential and Exceeding Expectations

In my competitive career I know I lost some matches due to nerves. Everyone has their own mental space they need to be before a match to perform at there best. Finding that space can be difficult. When preparing for big matches less can be more. This can be especially true in tough duals. Maybe even more so in…

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Real Strength: Understanding the Coaching Opportunities in Every Weight Room

The weight room. Coaches and athletes everywhere appreciate the increasing importance of building physical strength, but most lack understanding of the nuanced benefits that strength training offers. Lifting isn’t just a blunt tool for developing explosiveness and strength, it’s a scalpel with the potential to develop the mind, body, style, and even potential, of any…

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ASW Podcast: The How’s and Why’s of Drilling

Drilling. The name implies a grating, monotonous, repetitive, and altogether tortuous experience. Is this the way you design your practices? Is this the attitude that gets your athletes to jump levels? In a recent Attack Style Wrestling Podcast, Jason Bryant, Daryl Weber, and Dan Gable delve into the purpose and implementation of drilling. The discussion elevates…

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