MMA Single Leg Defense

Are you tired of getting take down?  Being able to defend takedowns is just as important as being able to get them.  Matt Lindland covers some basic single leg defense that is specific for MMA fighters.

In this video he will cover:

  • Turning body away to avoid a double leg
  • Kicking the leg free and escaping the takedown
  • Staying heavy on your opponent and putting the pressure on their head

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