Top 10 Skill Set Cheat Sheet

The first skills every wrestler should learn. Skills that should be routinely drilled and mastered.

  • Learn Them!
  • Drill Them!
  • Master Them!

During the first week of practice, I found myself teaching, my 13x Defending State Championship Team, the #1 skill on this cheat sheet. The same skills Jimmy Zalesky had me doing my freshman year at the University of Iowa under Dan Gable, 23 years ago.

Daryl Weber Daryl Weber

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