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  Technical Outlines

  Outlines of the most important techniques for you program in each position. This outline is from the Ultimate Wrestling System. Use this a template to create a complete outline of technique that you or your team wants to master.

Download - Bottom Master Skill Set Routine (Click Here)

In Season Strength Manual

7 Steps To Engineering Mental Toughness

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  Finding the Zone

  This is an ebook presenting a match day game plan for developing consistency in performance. Follow the advice and routine in this ebook to deal with negative thoughts and pressure situations.

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  Match Day Mental Checklist

  This is an quick reference checklist that you can use to create a match day game plan for developing consistency in performance.

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  Goal Setting Worksheets

  Congratulations on showing interest in learning to achieve your goals. This
  worksheet will provide you with a framework for processing and planning your
  goals. Studies have repeatedly proven that those who write out their goals and
  the details involved in reaching them are much more successful than those who
  don’t.

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  Nutrition Weekly Strategy

  This is strategy I picked up over the years that helps our wrestlers lose body fat, develop
  good eating habits and maintain their energy during the pre-season. When it comes to
  teaching teenagers just about anything I think it is important to keep things simple and
  then build off the basics. This plan has done a good job of not overwhelming my
  wrestlers with too much at one time.

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  Gable's Handwritten Message On "Independence"

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  Parent/Wrestler Handout

  Not everyone can be a champion, but anyone can be a winner! This means is that anyone who participates in wrestling regardless of age or athletic ability has the potential to be a WINNER. A winner is someone who has learned to face a challenge or overcome an obstacle and has persevered to the end. In other words, a winner is one who “has fought the good fight and finished the race

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  Anatomy Of Perfect Practice Planning

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  Daily Practice Plan Outlines

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  Competition Analysis Worksheet

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  Weekly Planner

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  Video Analysis Worksheet

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  Building Youth Numbers course

  Please watch this 19:00 minute video about a strategy we use in Christiansburg to build big numbers for out rec/beginners wrestling league. All sports programs should focus on building big numbers in their youth programs. This strategy will also help to inspire the youth in your schools to graduate and excel athletically and academically. Any sports program could use this model to positively influence the youth in their area and get youngsters involved in athletics.

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  Practice Segment Times

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  10 Steps to a Successful & Healthy Program

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  9 Match Losers and How to Correct Them