Do you feel like you have tried everything to improve on the bottom position but nothing helps? Well...
…Just Imagine Having The Confidence To Choose Bottom Against Anyone And Know You're Getting Out!
When I Started Using A Solid Technical System From The Bottom, I Began Winning Big Matches Consistently...
When I Started Using Systems to Teaching My Wrestlers, Every Wrestler Started Rapidly Improving...
This Stuff Is The Real Deal! Consistently Leading to State & National Titles, Quickly Getting New Wrestlers Their First Wins & Leading to Many College Scholarships...
Well The Sad Truth Is Most People Can't Tap Their Full Potential By Piecing Random Techniques and Training Strategies Together. So If Your Not Getting The Results You Want It's Not Your Fault...
So Your Afraid to Take Bottom In Big Matches Because You Can't Get Out Consistently? This Is Causing You To Lose Matches, You Feel You Should Win...
Ultimate Escapes & Reversals DVD
Over 2 Hours of Instruction!!
14 Bottom Wrestling Series/Drills
- Series #1 - Stand-up Series: In this 38 minute series I REVEAL how to get wrestlers of all sizes to explode to their feet on the whistle. The secret to this series are the Stand Up variations that will teach the bottom wrestler how to react to all of the most common breakdown attempt they will see from the top wrestler. You will learn to beat the top wrestlers first move and use it against them. The reverse method of teaching the Stand Up is the best way I have ever used to get them to understand all the essential pieces of this cornerstone bottom series.
- Series #2 – Leg Defense: This series is over 30 minutes long and will teach you to keep the legs out and how to use a clingy leg riders favorite tactics against them. If the legs to get slipped in I have some very slick techniques to slip the top man off and often put them directly to their back. My "Climb the Rope" tactic can get you out of even the most dangerous leg riding situations. Most leg riders only know legs on top and when they realize they can't use them on you they are taken completely out of their game!
- Series #3 – Sit-out Series: My Sit Out Series is taken directly from my years at Iowa under Dan Gable. The bottom wrestler can get to the Sit Out position from just about anywhere. When you learn to hold this position, gain hand control and develop the proper Hip Heisting action this move can be just about unstoppable. Discover how to use this series to keep the top wrestler off your ankles, never let the legs in and always have the ability to gain a controlling position from the bottom.
- Series #4 – Sit-out Drag Drill: Learning how to chain wrestle and scramble from the bottom is how your bottom game will quickly jump to the next level. Use this drill to teach wrestlers how to scramble until the win and become a human gyroscope.
- Series #5 – Switch Series: This series is the king of teaching the bottom wrestler to scramble. Learn the Switch - Re-Switch - Step Over Series that I use to teach my wrestlers how to out scramble just about anyone on the mat. The techniques and tactics in this series can be inserted into drills to teach your wrestlers to never give up an easy takedown and truly break opponents with their scrambling abilities.
- Series #6 – Hand Fight from Bottom: Winning from the bottom position is often like solving a puzzle and it is hard to keep your whits about you when your arms are tied up and your face is in the mat. This drill will teach wrestlers to clear any wrist or controlling tie the top wrestler will throw at you. From their you can gain hand control and begin to solve the bottom puzzle.
- Series #7 – Tight Waist Defense: Learn to defend the most common ride, by far, in wrestling. You will not only learn to stop this devastating ride but you will be taught how you can turn the top wrestlers pressure against them. Top wrestlers that like to ride the tight waist are often lost if they can't hold on to it. Learn to shake this type of ride off quickly and mentally break your opponent from the bottom position.
- Series #8 – Turk Defense: Let me show you the simple tactics you can use to clear this devastating top hold. Clearing a Turk is not overly complicated, but if you don't know how to do it properly, then it can be lights out for you quickly.
- Series #9 – Wrist Control Defense: Learn to clear a dominant wrist control. Every wrestler knows what it feels like to give up wrist control from the bottom and it's not fun. Let me show you how to easily clear your wrists and then take hand control for yourself. You will learn to turn the tide on the top wrestler quickly and go from being dominated to escaping and back on the ATTACK in just seconds.
- Series #10 – Spiral Ride Defense: Discover how to go with the top wrestlers pressure and be out in seconds anytime someone tires to work a Spiral Ride on you. For those that don't know how to defend this ride it can be a true nemesis. If you know the proper defense it is like the top wrestler is assisting you on your escape.
- Series #11 – Claw Defense: The Claw ride has really made a big comeback in recent years and if you don't know how to properly secure a safe position on bottom, clear the Claw and take control you can quickly find yourself on your back from a variety of turning techniques that stem from the claw ride. Don't fall victim to The Claw by learning to take control of the position and quickly escape.
- Series #12 – Cradle Defense: Learn to stay out of, quite possible, the most deadly hold in all of wrestling. Their are some simple strategies to beat the cradle and you must know them if you are wrestling a Cradle wrestler or it will be "Rockabye Cradle Time" real quick and you will be counting the lights. I reveal preemptive strategies to use when you know you have a cradle wrestler as well as Houdini like tactics to escape the Cradle.
- Series #13 – Cross Wrist Defense: Be sure you know how to clear this ultra dangerous top series. Allow the top wrestler to hold on to Cross Wrist control and you better prepare to be turned by an array of turns. I will teach you a strategy I have used for years to beat the best Cross Wrist riders. I have had wrestlers go from getting Tech Falled by a Cross Wrist Rider to beating them in the span of a week by learning the Cross Wrist Defense strategies.
- Series #14 – Merkle Defense: Are you ready for a war? Well you better be if the top wrestler slaps on a Merkle. This borderline choke hold can be a match changer if not dealt with properly. Let me teach you a strategy that will beat the Merkle every time and is guaranteed to make the top wrestler never want to use it on you again.
I'm Also Going to Throw This In...
FREE Killer Bonus: "Escaping the Bottom" Worksheets with
Technical Outlines, Drilling Guides & Situational Practice Models
Wait! Hold on... You're also going to get this...
3rd Free Bonus: The Ultimate Wrestling System (Test Run)
Stop Struggling On The Bottom By Master The Following Skills Included In The Ultimate Escapes & Reversals Series...
Check Out My Wrestlers In Action...
I'm Also Including These Killer Bonuses...
FREE Bonus #4: “Wrestler Strength 2.0″ PDF
This proven 6 week strength program has been been used with MS and HS wrestlers for years with tremendous gains. A downloadable PDF will lay out this proven system to build strength, power and conditioning specific for MS and HS age wrestlers. This program walks you through warm up drills, core lifts, auxiliary lifts, killer finishers and much more. All designed to build the perfect wrestler.
- Warm up routines designed specifically to develop gymnast type balance, strength and explosiveness. As well as strengthen muscles and joints commonly injured in athletics.
- Wrestling specific gymnastic maneuvers that will build athleticism in every athlete, developing uncanny body control and balance. Watch your wrestlers begin to scramble like never before!
- Discover my absolute best strength training program! Developed over the past 30+ years, this program is amazingly effect and still simple to follow. Presented with variations that will fit any weight room or training schedule and guaranteed to building crushing wrestling strength
FREE Bonus #5: “Match Day Mental Checklist″ PDF
Master the Mental Game & Start Winning the BIG Matches
Discover how to deliver yourself to your optimum mental state for every match. Stop losing matches you should win, due to lack of confidence and poor mental preparation. Follow the steps on this check list and develop a rock solid mental routine that you can rely on for every match.
- Three bullet proof strategies athletes of any age can use to stay calm on match day and under the highest pressure situations. Learn to perform at your highest level when you use these strategies to stay calm and never let your nerves get the best of you again.
- Mindset Techniques & strategies for developing and maintaining the Mentality of a Champion Competitor your entire team can use that will enable them to deliver a "prime time" performance EVERY time the put their foot on the line!
- Step-by-step tactics for building confidence that will lead to the "Burning Desire" needed to win the biggest matches of your life. Confidence and mental toughness CAN be learned and built. Use the routines and strategies in this workbook to discover these training secrets "CHAMPIONS" have been using for years!
FREE BONUS #6: Wrestling Nutrition Report
Strength Training + THESE NUTRITION TIPS = SERIOUS STRENGTH & MUSCLE GAIN
A progressive nutritional plan designed to help young athletes gain muscle and get the most out of their workouts. It is broken into tiers so that the steps can be incorporated gradually and effectively. Athletes should start at tier one, and move onto tier two only once tier one has evolved from a chore to a habit, which should take about two weeks. Once you have incorporated all ten steps, you will be well on your way to gaining muscle mass rapidly.
- Tier 1: This is Where All Your Wrestlers can Start to Build Sound Nutritional Habits. These Basics are Easy to Follow and Understand.
- Tier 2: Introduce the Different Tiers Over Time and Your Wrestlers Will Slowly Incorporate The Nutritional Habits to Help Them Feel Better, Train Harder and Win More Matches.
- Tier 3: Wrestlers That Take This Tips to Heart Will Start Cruising Past Their Competiiton with the Strength & Conditioning Benefits They Will Experience From Building Their Body Quicker and Being Able to Train Harder.
- 10 Steps to Making Nutrition Your Secret Weapon
FREE BONUS #7: Champions Goal Setting Worksheets
Discover the True Secret to Making Huge Gains EVERY Day!
These worksheets will provide you with a framework for processing and planning your goals. Studies have repeatedly proven that those who write out their goals and the details involved in reaching them are much more successful than those who don’t. Use these tools to see where you want to go and how your going to get there.
No Risk 60 Day Money Back Guarantee!
60 Day – 100% Money Back Guarantee if you are not satisfied. I am so confident that my products will help you or your team become better that I am will to give this no-questions-asked 100% 60 Day Guarantee.
I put a lot of pride into the material I put on the web and everything I sell has been developed in the trenches for years. My series are based of the systems I developed coaching youth and high school for over a decade and training under Dan Gable for nearly a decade, in college and international styles.
If you haven’t gotten more than your money’s worth… if you don’t feel you will see MASSIVE improvement by getting to work with my systems… just email me and I’ll refund 100% of your purchase price.
Here is Everything Included For Just the Cost of Shipping and Handling ($7.00)
1. Ultimate Escapes & Reversals - Discover the step-by-step technical series that will teach you how to escape the bottom against the best top wrestlers. Gain the confidence to take down against anyone and gain the tools needed to never lose another match because you couldn't get out from the bottom again. This series will reveal a clear path to mastering the most frustrating position in wrestling. (DVD & Digital Access)
2. Technical Outline, Drilling Guide & Quick Start Situational Practice Models - This comprehensive guide will provide you with the easy to follow blueprint needed to efficiently master the techniques and skills in the Escapes and Reversals DVD and bridge the gap to live wrestling skills. Your bottom wrestling will skyrocket by following this guide while you achieve technical mastery by using the proven championship techniques and drills on the free DVD. Feel total confidence in your training with this technical outline, drilling guide and quick start situational drills I use to orchestrate rapid development with all of my wrestlers.
3. The Complete Ultimate Wrestling System - Make technical and skill gains like never before and have confidence that you are learning the skills that NCAA Champions, All-Americans and countless State Champions have all used to develop into the best wrestlers they can be. Remember everything is designed to teach beginning wrestlers where to start and lead into systematized develop that will result in success at the highest levels you wish to reach. You will get all 10 DVDs with over 20 hours of instruction shipped to your door along with digital access to all videos and bonuses.
4. Wrestling Strength 2.0 - This is the exact strength program I use to build massive strength, athleticism, flexibility, core strength and speed. Tried and tested in the trenches for well over a decade with consistent results and forged from my years as the Strength & Conditioning Coach for the University of Iowa Wrestling Team. This program walks you through warm up drills, core lifts, auxiliary lifts, killer finishers and much more. All designed to build the perfect wrestler. (Downloadable Training Program)
5. Match Day Mental Checklist - I reveal how to master the mental game to stop losing matches you shouldn't and start winning the BIG matches that count! You'll discover how to deliver yourself to your optimum mental state for every match and become the prime timer that consistently pulls out the big wins and everyone wants to watch. This handout alone is priceless, if you never under perform on the mat again. You can have the confidence it takes to perform at the top of your game every time you step on the mat by learning to develop your game day routine with this exclusive handout. (Downloadable Worksheets)
6. Wrestling Nutrition Report - Use this progressive nutritional plan to gain more muscle than ever before, tap into more energy than you have ever had for practice and intense training session and watch your development skyrocket with more muscle and energy to practice with. (Downloadable Worksheets)
7. Goal Setting Worksheets - Discover the true secret to making huge gains EVERY day! Use these worksheets to quickly and easily provide you with a framework for mapping out your short term and long term goals. Studies have repeatedly proven that those who write out their goals and the details involved in reaching them are much more successful than those who don’t. Use these worksheets to easily write out your goals and quickly reference them each day to keep you on track. (Downloadable Workbook)