If your athletes are getting soft from “country club lifting”…
Or you want to build wrestlers that thrive on adversity…
Then listen to today’s episode of the podcast, where we interview strength coach Zach Even-Esh.
On Episode 8 of the Attack Style Wrestling podcast, we speak with Coach Even-Esh about the tactics he uses to train wrestlers in the weight room. By the end of the episode, you’ll be able to use his wrestling-specific strength programs to build a toughness that keeps your athletes in the fight all season.
Here’s what else you’ll discover in this episode:
- Why you need to start strength training young (3:40)
- What most wrestlers are missing when they step in the gym (6:35)
- Attacking the weak areas (9:47)
- Beyond the weights – training the mind and building a foundation (12:55)
- The best exercises to train wrestlers (16:43)
- The type of attitude that prevents injury in training (19:00)
- Why we always take our wrestlers outside of the gym (24:24)
- Cultivating confidence through a competitive environment (28:35)
- The one thing every wrestler needs to succeed (33:50)
- Coach Even-Esh’s recommendations for a wrestling specific workout (34:35)
- The ultimate victory – transferring wrestling to life (38:31)
- When losing is the best thing that can happen to you (40:27)
Stay strong,
Coach Weber
Zach Even-Esh Links
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