Can you practice wrestling by yourself? Here Are 5 Non-Contact Wrestling Drills You Can Use
Five “Must Have” Non-Contact Wrestling Drills For Those of You Wondering… Can You Practice Wrestling By Yourself? Yes… Be sure you are using the five proven drills and exercise routines listed below to get your athletes to the next level, even if contact is limited. The sport of wrestling clearly requires being less-than-six-feet-apart. And in a pandemic, that makes it tough to replicate match-like intensity. But does that mean you have to sacrifice skill for safety? On the contrary. Even during a “normal” season, a well-orchestrated non-contact drill holds extreme value – as a warm-up, a teaching tool, or low-risk … Read More