Can you practice wrestling by yourself? Here Are 5 Non-Contact Wrestling Drills You Can Use

Five “Must Have” Non-Contact Wrestling Drills For Those of You Wondering… Can You Practice Wrestling By Yourself? Yes… Be sure you are using the five proven drills and exercise routines listed below to get your athletes to the next level, even if contact is limited.  The sport of wrestling clearly requires being less-than-six-feet-apart. And in a pandemic, that makes it tough to replicate match-like intensity. But does that mean you have to sacrifice skill for safety?  On the contrary. Even during a “normal” season, a well-orchestrated non-contact drill holds extreme value – as a warm-up, a teaching tool, or low-risk … Read More

Wrestling In The Time Of COVID-19 – The Complete Coach’s Handbook​

Wrestling In The Time Of COVID-19 – The Complete Coach’s Handbook Click Here To Download Your Free COVID Handbook Not only will following these guidelines help to keep you and your athletes safe, it’ll keep you covered from a liability standpoint. Of course, good coaches go beyond ticking boxes. Putting athlete welfare at the forefront of your season doesn’t mean you have to sacrifice development. Successful wrestling in the time of COVID might be a bit of a balancing act. But when done correctly, you’ll inspire the type of buy-in from athletes (and their parents) that translates to an aggressive, … Read More