Do you know how to build mental toughness?
Any coach can teach technique, but the thing that separates good coaches from great coaches is the ability to develop mental toughness. In this video, Gable talks about the steps to developing mental toughness in a specific athlete, how he evaluated the athlete, and the end result. Transcript Dan Gable: He had always had this problem of holding up. I tested him under tough conditions and I used the same conditions. When I figured out he could go this long, this hard, I mark it down and I asked him to do one thing. “Can you go one more second … Read More