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These World Class Techniques & Strategies Will Give You an Instant Upper-hand on Your Competition.
Complete Freestyle & Greco Roman Series
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Freestyle & Greco Roman Series:  
Table of Contents
📋 I. Par Terre Offense

Gut Wrench

✔️ Gut Wrench Series

✔️ Gut Wrench Solo Drill

✔️ Mis-Direction Gut Wrench

✔️ Jerk Gut Wrench

✔️ Gut Wrench Two Part Drill

✔️ Gut Set-up- Ankle Sweep

✔️Gut Set-up- Run Over Arm

✔️ Gut Set-up- Hand Turk Lift

✔️ Gut Set-up- Fake Lace High

✔️ Gut Wrench

Hand Turk Tilt Series

✔️ Hand Turk Tilt

✔️ Hand Turk Tilt from Feet

✔️ Hand Turk Tilt Step Over

Tripod Breakdown Techniques and Strategies

Bow-n-Arrow Series

✔️ Bow-n-Arrow

✔️ Turn Around Bow-n-Arrow West Point

Reverse Body Lift

Russian Back Breaker

Ball Up Breakdown

Trap Arm Gut Wrench Series

✔️ Tram Arm Gut Wrench – Driving

✔️ Trap Arm Gut Wrench – Tilt Version

✔️ Gut Back off Tram Arm Gut Wrench

Crotch Lift Series

✔️ Crotch Lift from Mat

✔️ Crotch Lift from Feet

✔️ Body Turk from Crotch Lift

Leg in Series

✔️ Leg in Trap Arm Gut Wrench

✔️ Inside Leg In Trap Arm Gut Wrench

✔️ Inside Leg in Gut Back

Ankle Lace Series

✔️ Base Position

✔️ Lock Transition

✔️ Lace Set-up – Knee in Toe out

✔️ Lace Turn – Gator Roll

✔️ Lace Turn – Drive to Feet

✔️ Lace Turn – Half Cartwheel

✔️ Lace Turn – Lay on Ankle

✔️ 2-on-1 Shelf Lace – Block Knee

✔️ 2-on-1 Shelf Lace – Jerk Leg Out

✔️ 2-on-1 Shelf Lace – Sit Thru Defense

✔️ 2-on-1 Shelf Lace – Wheelbarrow – Slam Down

✔️ 2-on-1 Shelf Lace – Wheelbarrow – Knee-up

✔️ 2-on-1 Shelf Lace – Wheelbarrow – Step Across

✔️ Quick Ankle Lace

✔️ Low Single to Quick Ankle Lace

📋 II. Par Terre Defense

Gut Wrench Series

✔️ Heavy, Move, Fight Hands

✔️ Slide Off

✔️ Roll Lock and Look In

✔️ Use Legs

Ankle Lace Series

✔️ Knees Under

✔️ Fight Hands

✔️ Chase Tail

Crotch Lift Defense

Leg In Defense

Bow-n-Arrow Defense

West Point Defense

Reverse Body Lift Defense

Russian Back Breaker Defense

📋 III. Neutral

Freestyle & Greco Strategies

✔️ Freestyle

✔️ Greco

✔️ Takedowns  to Turns

✔️ Drags to Guts

✔️ Head Outside Shots to Guts

✔️ Single to Ankle Lace FHL

Turns and Tilts

✔️ Gator Roll

✔️ Head Pinch w/ Butterfly Lock from Knees

✔️ Head Pinch w/ Butterfly Lock from Feet

✔️ Head Pinch w/ Face Lock

Arm Spin

Scoring off Opponents Shots

✔️ Ankle Roll off Hi-C

✔️ Crotch Lift off Hi-C

✔️ Belly Tilt off Single

✔️ Belly Tilt to Pin

✔️ Belly Tilt off Low Single

Defense to Arm Throw & Arm Spin

Push Out Strategies

Freestyle Clinch Series

✔️ Offense

✔️ Defense

Russian Back Breaker Defense

To Be the Best
You Must Wrestle The Best 💪

The best wrestlers are on the Freestyle and Greco Roman circuit in the Spring and Summer. If you want to make true gains in the off season you need to compete against others that are training to win state & national titles. You can only do this by attending Freestyle & Greco Roman tournaments. Coaching Freestyle or Greco-Roman can be scary, for those with little experience. The techniques and strategies in this series will arm you with the skills necessary to compete at any level.

🎁 Bonus # 1
FREE Outlined Teaching System This downloadable pdf outlines each technique covered on the DVD and presents them in an easy to follow systematic fashion this color coded outline will show you what techniques to begin with and how to logically and effectively progress from basic to advanced levels.  Use this outline to map out your strategy for complete mastery of the Olympic Level techniques presented on the World Class DVD.
🎁 Bonus #2
FREE 4 Week Practice Planning Kit In the Freestyle & Greco Roman members area that you’ll gain access to, you find this downloadable PDF with 16 complete practice plans.  This easy to follow practice planning system, will give you a detailed road map to planning your first 4 weeks of Freestyle and Greco Training.  These practice plans are laid out using the same structure I use every Spring to introduce new wrestlers to the Olympic Styles as well as prepare returning National Champs and All-Americans for another successful Freestyle & Greco season.

These practice plans are designed to:

  • Suggest the fundamentals and build off of them with progressive techniques and drills
  • Outline everything from speech topics to start practice with in order to encourage mental toughness development,
  • Demonstrate which techniques to teach at each practice
  • Present drills to use at each practice to encourage instinctive technical development
  • Introduce live wrestling and situational wrestling strategies to use and much more. .
🎁 Bonus #3
FREE 60 Minute FS & GR Clinic Watch this free 60 minute Freestyle and Greco Roman Clinic where I demonstrate the basics needed to have instant success on the Freestyle & Greco-Roman circuit.  The techniques in this video are broken into short segments allowing you to scan these essential techniques and start working on them right away.  Everything is presented in an easy to follow manner and broken down so even complete newbies can learn these skills and use them right away.
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Physical Version

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